Schulze Law

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  • How To Cope During Quarantine

    How To Cope During Quarantine

    The entire world is being faced with a global pandemic. The World Health Organization (WHO) has declared COVID-19 — the disease that results from the novel coronavirus, a worldwide pandemic.

    According the Centers for Disease Control and Prevention (CDC), there are very distinct differences between an outbreak, epidemic, and pandemic. A pandemic (which is what is happening now) is an epidemic that’s spread over several countries or continents and affects a large percent of the population.

    Constant coverage has raised panic levels around the globe. We will leave it to other news sources to cover the stat’s and the prevention techniques from the actual virus itself. That information is everywhere. Today, we’re talking about how protect your mental heath and cope through a pandemic and quarantine. The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming at times and cause strong emotions in people of all ages.

    Corona virus outbreak has led people to engage in social distancing to help “flatten the curve,” or contain the spread of the illness to help keep infection rates as low as possible. The (CDC) defines quarantine as separating and restricting the movement of people who have been exposed to a contagious disease to see if they then become ill. Quarantining yourself at home is vital in preventing the spread of infectious diseases. That said, coping with the disruption in your normal routine can be challenging. Taking care of your mental health is important.

    The American Psychological Association reports that social isolation carries several health risks. Quarantine can take a serious mental toll in three key elements of mental health: autonomy, competency, and connectedness.

    A 2019 review in The Lancet analyzed the results of past studies to get a better idea of how COVID-19 may impact those who are quarantined. The review found that psychological distress is common both during and after periods of quarantine. People commonly experienced:

    • Fear
    • Sadness
    • Numbness
    • Insomnia
    • Confusion
    • Anger
    • Post-traumatic stress symptoms
    • Depressive symptoms
    • Low mood
    • Stress
    • Emotional disturbance
    • Irritability
    • Emotional exhaustion

    Additionally, according to The Substance Abuse and Mental Health Services Administration here is what to expect as a result to anxiety, worry, or fear related to:

    • Your own health status and the health status of others
    • The experience of monitoring yourself, or being monitored by others for signs and symptoms of the disease
    • Time taken off from work and the potential loss of income and job security
    • The challenges of securing things you need, such as groceries and personal care items
    • Concern about being able to effectively care for children or others in your care
    • Uncertainty or frustration about how long you will need to remain in this situation, and uncertainty about the future
    • Loneliness associated with feeling cut off from the world and from loved ones
    • Anger if you think you were exposed to the disease because of others’ negligence
    • Boredom and frustration because you may not be able to work or engage in regular day-to-day activities
    • Uncertainty or ambivalence about the situation
    • A desire to use alcohol or drugs to cope
    • Symptoms of depression, such as feelings of hopelessness, changes in appetite, or sleeping

    People will react in various ways and to varying degrees. According to VeryWellMinded.com, factors that influence coping include:

    Your Current Mental Health: Previously existing mental health conditions, including depressive and anxiety disorders, can also impact an individual’s ability to cope.

    How You Deal with Stress: If you tend to be resilient in the face of stress, you may have coping skills that will allow you to manage being quarantined without many negative effects.

    Your Personality: Personality differences might influence how you cope. Extroverts, for example, may struggle more with the feelings of loneliness that isolation brings. Introverts tend to feel drained after socializing, so they may cope well during quarantine—at least for a time.

    How Long You Are in Quarantine: The longer restrictions last, the more pronounced the effects are.

    According to the CDC, People who may respond more strongly to the stress of a crisis include

    • Older people and people with chronic diseases who are at higher risk for COVID-19
    • Children and teens
    • People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders
    • People who have mental health conditions including problems with substance use

    How to Cope During A Quarantine with help from the American Psychological Association:

    • Limit news consumption to reliable sources: It’s important to get accurate and timely public health information regarding COVID-19, but too much exposure to media coverage of the virus can lead to increased feelings of fear and anxiety. Psychologists recommend balancing time spent on news and social media with other activities unrelated to quarantine or isolation, such as reading, listening to music or learning a new language.
    • Create and follow a daily routine: Maintaining a daily routine can help both adults and children preserve a sense of order and purpose in their lives despite the unfamiliarity of isolation and quarantine. Try to include regular daily activities, such as work, exercise or learning, even if they must be done remotely.
    • Stay virtually connected with others: Your face-to-face interactions may be limited, but psychologists suggest using phone calls, text messages, video chat and social media to access social support networks.
    • Relying on pets for emotional support is another way to stay connected.
    • Maintain a healthy lifestyle: Get enough sleep, eat well and exercise in your home. Consider telehealth options for psychotherapy.
    • Use psychological strategies to manage stress and stay positive: Try not to catastrophize. Instead focus on what you can do and accept the things you can’t change.
    • Focusing on the altruistic reasons for social distancing.

    Things for parents to keep in mind:

    According to the CDC, children and teens react, in part, on what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they are better prepared.

    There are many things you can do to support your child:

    • Take time to talk with your child or teen about the COVID-19 outbreak.
    • Reassure your child or teen that they are safe.
    • Limit your family’s exposure to news coverage of the event, including social media.
    • Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.
    • Be a role model.  Take breaks, get plenty of sleep, exercise, and eat well. Connect with your friends and family members.

     Finding ways to protect your mental health when you are in quarantine is important since research has shown that this type of brief isolation can potentially have several detrimental effects.

    If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call:

    • 911
    • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)

     

    https://www.verywellmind.com/

    https://www.samhsa.gov/

    https://www.cdc.gov/

    https://adaa.org/

    https://www.apa.org/

    https://www.thelancet.com/

    ttps://www.apa.org/

  • How To Safely Store Guns

    How To Safely Store Guns

    Guns and gun control are hot topics. Gun control is one of the most divisive issues in American politics. Today’s blog is not meant to be an opinion piece on whether there should or should not be stricter gun control. This is a fact-based blog on safely storing guns and not a gun control debate.

    The United States has 120.5 guns per 100 people, or about 393,347,000 guns, which is the highest total and per capita number in the world. 22% of Americans own one or more guns (35% of men and 12% of women). As of 2017, Gallup found that 42 percent of American households reported owning guns. With an estimated 118 million households in the United States, per the U.S. Census, that would mean that the country’s 393 million guns are distributed among 50 million households.

    There are various gun laws both on the federal and state level. Please note that each state has different laws regarding firearms and firearm safety. We encourage you to research the laws where you live and/or plan to own a firearm. These laws address everything from who is legally allowed to own a gun to what kind of guns are allowed to be sold in a certain state. Many state’s gun control laws also address issues relating to gun storage. These laws encourage responsible practices for gun owners and are intended to promote safe storage for guns to prevent children or people prohibited from owning guns getting their hands on guns.

    There are currently eleven states that have gun storage laws related to firearm locking devices. Massachusetts is the only state that has a general requirement to store all firearms with a lock in place. Massachusetts Gun Laws, per Chapter 131L, Section (a), make it unlawful for any person to store or keep any firearm, rifle or shotgun unless the weapon is stored in a locked container or equipped with a tamper-resistant mechanical lock or other safety device. Primitive firearms are exempt from this storage requirement. According to Mass.gov, “it is recommended that you store firearms unloaded, separately from ammunition, in locked compartments.”

    In comparison, New York, California, and Connecticut have this requirement in certain circumstances. In these states, a firearm must be locked if the gun owner lives with an individual who is not allowed by law to possess a gun, such as a convicted felon.

    Twenty-seven states also have gun storage laws that are designed to protect children from accessing guns. These types of laws depend on the state. For example, some states, including California, impose criminal liability if a minor is likely to gain access to a gun because it’s stored negligently. On the other hand, certain states, including Colorado and Nevada, only prohibit a person from recklessly, knowingly, or intentionally providing a gun to a minor.

    As you can see, the laws vary. That said, most parents would agree that there is no such thing as being too careful with children and firearms. Learn how to protect your loved ones by keeping them out of harm’s way. From a legal standpoint, it is imperative that you are fully aware of local, state, and federal regulations pertaining to the safety and storage of defensive weapons in your household. Luckily, there are many effective options for keeping firearms out of children’s hands.

    The US General Accountability Office (GAO) estimated that 100% of deaths per year in which a child under 6 years old shoots and kills him/herself or another child could be prevented by automatic child-proof safety locks.

    General Firearms Storage Tips:

    With safety in mind, especially with children in the home, here are a few tips for making sure your firearms are safely stored, according to USConcealedCarry.com:

    • Store your firearms in places where they’re only accessible to you or to designated members of your family.
    • Use a storage location that is out of reach of children and that can be secured with a lock. (Gun safes, cabinets, vaults, or other storage cases are all good options.)
    • Keep guns unloaded when in storage.
    • Store ammunition in a separate location that is locked and out of reach of children.
    • Make sure keys or combinations are kept in a place where children can’t access them.
    • Get into a set routine for securing your concealed carry
    • Use a gun-locking device (like a cable lock) as an extra safety precaution when firearms are stored.
    • When handling or cleaning a gun, never leave it unattended, not even for a moment.
    • Teach safety and responsibility. By consistently explaining to your family members the dangers of gun use and teaching them about safe gun conduct, you can help demystify the issue.

    Storage Methods

    1. Safes

    According to MossyOak.com, gun safes are the most secure for storing your guns safely. Gun safes are the most durable and long-lasting protective places for all types of firearms, and they represent the most secure gun storage option available to the average gun owner. They can only open through the use of a combination, key, or digital locking mechanism or through the use of the drill. You can also bolt a gun safe to a concrete slab for extra protection.

    Gun safes can be purchased in a variety of different sizes and configurations. This allows you to store different sizes of guns in the same safe in an organized manner. Gun safes are also good for keeping ammunition in a convenient place near their relevant weaponry.

    Tip: Consider getting an affordable gun safe dehumidifier to prevent moisture from corroding and rusting your guns. This will help extend the life of your firearms, and it will also keep them in good shape while they are not being used.

    1. Gun Cabinets

    Steel gun cabinets are another good option to safely store your guns. These aren’t quite as durable as proper gun safes, but they’re still hard to get into and require using a simple locking mechanism.

    In addition, gun cabinets are sometimes cheaper than the more expensive gun safe models, so they can be a good option if you need to consider a budget. Gun cabinets are also light enough to allow for movement from room to room.

    Gun cabinets are best for storing good rifles for other large gun accessories. Many of them have racks or shelves inside to facilitate organized storage. There’s also plenty of space for ammunition in most cases.

    1. Gun Cases

    Gun cases are smaller than safe and cabinet storage methods. They can be found at most sporting goods stores and come in many different shapes and sizes, so you can choose the gun case that suits your firearm the best. Gun cases also come in several different materials that can affect their asking price and durability.

    Gun cases are great for portable gun storage or for keeping ammunition alone. The main reason to use a gun case is to protect your firearms from physical damage. When inside the case, your firearms are not likely to be harmed from being dropped or from inclement weather. They are not intended to prevent your guns from being stolen by burglars, although they can still act as a significant deterrent with the right lock.

    Gun cases are also affordable compared to the other two options. They can be good for purchasing some protection but do not offer the safety level as a safe or cabinet.

    1. Use Trigger Locks

    Trigger locks are very simple and affordable. When attached to the trigger of a firearm, these trigger locks simply prevent the trigger from being manipulated and being fired. These are most effective for preventing children from accidentally using your firearms and injuring themselves or others.

    In conclusion, the right method to protect your guns depends on your circumstances, budget and your legal responsibility depending on your state. Be sure to at least have some kind of protection in place no matter what and always do your research!

    If you decide that keeping a gun at home is the right choice for you, you must ensure that it is properly and securely stored. This choice is a serious responsibility. Taking the necessary precautions is imperative, especially if you have children or adolescents at home.

    If you have any questions or concerns regarding guns or firearm safety, contact Schulze Law today.

    Check out this link for gun laws by state.

    http://www.smallarmssurvey.org/

    https://blogs.findlaw.com

    https://www.mass.gov/info-details/gun-ownership-in-massachusetts

    https://www.usconcealedcarry.com/

    https://www.nrafamily.org/

    https://projectchildsafe.org/

    https://www.mossyoak.com/3

  • Car Seat Safety and Tips

    Car Seat Safety and Tips

    Overall driving safety requires a lot of thought and effort. Driving with children requires extra precautions. There are many invaluable tips for keeping children of any age as safe as possible whenever they may be traveling on the roads.

    The most common cause of death in children under the age of 15 is unintentional injury, and the most common cause of unintentional injury is car accidents. Between 2010 and 2014, 2,885 children died in motor vehicle accidents nationwide — an average of 11 children a week. In 2004, road traffic crashes resulted in more than 260 000 deaths in children and youth aged 0–19 years. Children accounted for 21% of all road traffic injury related deaths worldwide. Globally, road traffic injuries are the leading cause of death in 10–19 year olds.

    Why are car seats important? Keeping kids safe in the car is one of our most important jobs as parents and caregivers.

    • Car crashes are one of the leading causes of death and injury for kids. Proper use of car seats helps keep children safer in the event of a crash.
    • Car seats reduce the risk of injury by over 71% and reduce the risk of death by 28% in comparison to children restraint by seat belts only.
    • Booster seats reduce the risk of non-fatal injuries in a crash by 45% among four-to-eight year olds.

    What can be done? The best way to keep your child safe in the car is to use the right car seat in the right way. Here are some car seat safety tips and information on how to protect your most precious cargo.

    Choosing the Right Seat

    STAGE ONE: BIRTH – 1 YEAR

    Used from birth to at least 1 year of age or 20 pounds.

    • Rear-facing
    • Placed in the back seat

    STAGE TWO: 1 YEAR – 3 YEARS OLD

    Used until your child has reached the upper limit of the height and weight requirements of this seat.

    • Rear-facing
    • Placed in the back seat

    STAGE THREE: 4 YEARS – 7 YEARS OLD

    Used with proper harness until your child has reached the upper limit of the height and weight requirements of this seat

    • Front-facing
    • Placed in back seat

    STAGE FOUR: 8 YEARS OLD AND UP

    Massachusetts requires that all children under 8 years old OR 57 inches (4 foot, 9 inches) tall ride in a federally approved booster seat with the seat belt properly fastened.

    • All children age 12 and under should ride in the back seat

    Car Seat Installation Tips

    Even though car seat installation may vary slightly from vehicle to vehicle, there are some basics that always apply. When installing a car seat, make sure to:

    • Read the instructions.Don’t try guessing—read the directions thoroughly and make sure you clearly understand how to securely install the car seat.
    • Position car seats in the back seat.This is the safest location in the car for a child to ride.
    • Reference your vehicle’s manual. Some cars have lower anchors built into the seats that can be used to attach a car seat. Older cars may not have these and require the seat belt to secure the car seat. The owner’s manual will help you find what you need.
    • Lock the seat belt. If your vehicle doesn’t have lower anchors, refer to your owner’s manual to find out how to lock a seat belt once the seat is in place.
    • Secure tightly.Once the car seat is in place and attached with either the seat belt or lower anchors, wiggle it side to side, back and forth. It should not move more than 1 inch in any direction.
    • Adjust the recline angle.For rear-facing seats, it is important that the base of your car seat is level to prevent your child’s head from flopping forward. Most seats will have indicators on the side to help.
    • Connect the tether strap.Forward-facing infant car seats have an extra strap at the top as an added safety measure. Double check your vehicle and attach and tighten the tether strap if possible, to prevent head movement in the event of a crash.

    Position Your Child Safely

    After you are finished installing the car seat, you still need to place your child into it properly to ensure their safety. Below are specifics for the harness system in both rear- and front-facing seats.

    To properly position your child in the car seat, you will need to:

    • Remove bulky clothing or unnecessary layers.
    • Place your child so their backside is flush against the seat without arching or slouching.
    • Make sure all straps should lie flat against your child without twists or knots.
    • Check that straps are snug but not too tight.
    • Verify the chest clip sits level with their armpits.
    • See that the shoulder straps connect to the seat at or directly below their shoulders.

    Safety Seat Inspection

    There are child safety seat inspection locations across the country where an expert will make sure your child will be safe when buckled in. If you don’t know where to go, the NHTSA offers a seat inspection location finder for you to quickly and easily find an inspection facility near you.

    More Child Seat Safety Tips

    Here are a few additional tips all drivers should keep in mind when it comes to child seat safety.

    • Use a car seat every time your child rides in a motor vehicle.
    • If you’re transferring your seat to a different car, refer to that car’s manual for specific installation directions.
    • Keep your child in a rear-facing seat as long as possible—it’s the safest traveling position.
    • Size, not age, should be the key factor in moving your child to the next seat type.
    • The back seat is the safest place in your vehicle for a child to ride for age 12 years old and under.

    Common Mistakes to Avoid

    • The car seat is too loose in your car
    • The harness is too loose on your child
    • Your infant is facing forward too soon
    • Your rear-facing car seat is not at the right angle
    • The harness chest clip is in the wrong spot
    • The harness straps are in the wrong slots
    • You’re not using a booster seat
    • Your car seat has been recalled

    Register Your Car Seat

    Congrats! You chose the right car seat and installed it correctly. Now it’s time to register your car seat with the manufacturer to receive recalls and safety notices so your child can remain safe.

    Many kids spend a lot of time in the car, so it is important to learn how to keep them safe on the road. There’s a lot to know! Proper use of car seats helps keep children safe. Follow these rules, tips & best practices to keep your kiddos safe. If you need assistance or have been injured in an accident, call Schulze Law.

    https://www.mass.gov/

    https://www.nhtsa.gov/

    https://www.boston.gov/

    https://www.dmv.org/

    https://www.parents.com/

    https://us.britax.com/

     

  • Tips To Avoid Colds and Flu

    Tips To Avoid Colds and Flu

    It’s the most wonderful time of the year! Minus two words…the dreaded “cold” and the even more dreaded “flu”. ‘Tis the season for sickness! With the winter wonderland and all the holiday delights come some unwanted visitors in the form sicknesses. Illnesses run ramped this time of year and we’re about to kick off some of the sickliest months of the year. Not to be a Debbie Downer during the holiday season but unfortunately, it’s tough to stay healthy out there.  As the temperature drops, and the flu and cold season rages on, more individuals will be falling ill. Luckily, there are ways to fight back against cold and flu viruses so that you’ll be in good shape during the holiday season.

    The holiday season — the period that begins with Thanksgiving and ends with New Year’s Day — is a super busy and sometimes stressful time. With holiday parties, shopping, and family get-togethers, the last thing we want is to get sick. Unfortunately, the holidays are a prime time to feel crappy. Cold and flu viruses are always around, at least according to the US Food and Drug Administration (FDA). Catching a cold or the flu during the holidays is not only a pain but also very common. According to the Centers for Disease Control and Prevention (CDC), “Common colds are the main reason that children miss school and adults miss work” each year.

    Why is winter/holiday season so popular for sickness? Even though there’s no definitive answer as to why colds and the flu are so common during winter months, there is a main reason people are more susceptible. That’s because more time is spent indoors, and in large groups, which makes it easier for viruses to spread from person-to-person.

    It sounds alarming but, while most colds tend to go away by themselves, every year, the flu kills an estimated 250,000 to 500,000 people worldwide.

    Common Cold vs. Flu

    First, let’s distinguish between the common cold and the flu, because the viruses that cause these do not necessarily behave the same way. According to Medial News Today, most of the time, the common cold manifests with a trilogy of symptoms: sore throat, blocked nose, and cough. There are more than 200 viruses that can cause the common cold, but rhinoviruses are by the far the most common culprits. Interestingly, around a quarter of people infected with a common cold virus are lucky enough not to experience any symptoms at all.

    On the other hand, The flu is caused by the influenza virus, of which there are three types: influenza A, influenza B, and influenza C. Common colds and flu share many symptoms, but an infection with influenza often also manifests with a high temperature, aching, and cold sweats or shivers — a good way to tell the two apart. The CDC monitors flu activity closely. Influenza can occur at any time of year, but most cases follow a relatively predictable seasonal pattern.

    The first signs of influenza activity usually start around October, according to the CDC, and often peak at the height of winter. But some years, flu outbreaks can stick around and last until May. The peak month for flu activity in the seasons spanning 1982–1983 to 2015–2016 was February, followed by December, March, and January. Today, between 9.2 million and 35.6 million cases of flu arise each year in the United States, according to the CDC. Flu is responsible for around 140,000–710,000 hospitalizations and 12,000–56,000 deaths annually.

    The bad news is that your chances of catching a cold this winter are very high. In fact, the CDC estimates that adults have two to three colds each year.

    When To See A Doc

    According to the CDC, you should call your doctor if you or your child has one or more of these conditions:

    • symptoms that last more than 10 days
    • symptoms that are severe or unusual
    • if your child is younger than 3 months of age and has a fever or is lethargic

    You should also call your doctor right away if you are at high risk for serious flu complications and get flu symptoms such as fever, chills, and muscle or body aches. People at high risk for flu complications include young children (younger than 5 years old), adults 65 years and older, pregnant women, and people with certain medical conditions such as asthma, diabetes, and heart disease. Your doctor can determine if you or your child has a cold or the flu and can recommend treatment to help with symptoms.

    Although the stats are grim, with the help of Healthline.com and Health.com, we have put together some top tips that might protect you from getting sick this flu season.

    1. Eat your fruits and vegetables

    Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. Eating plenty of fresh fruits and vegetables can help support your health!

    1. Get Vitamin D

    Reports indicate that many Americans fall short of their daily vitamin D requirements. Deficiencies in vitamin D may lead to symptoms such as poor bone growth, cardiovascular problems, and a weak immune system.

    Foods that are good sources of vitamin D include egg yolks, mushrooms, salmon, canned tuna, and beef liver. You can also buy vitamin D supplements at your local grocery store or pharmacy. Choose supplements that contain D3 (cholecalciferol), since it’s better at raising your blood levels of vitamin D.

    1. Get Exercise

    Staying active by following a regular exercise routine — such as walking three times a week — does more than keep you fit and trim. According to a study published in the journal Neurologic Clinicians, regular exercise also:

    • keeps inflammation and chronic disease at bay
    • reduces stress and the release of stress-related hormones
    • accelerates the circulation of disease-fighting white blood cells (WBCs), which helps the body fight the common cold
    1. Get Enough Sleep

    Getting enough sleep is extremely important if you’ve been exposed to a virus, according to a study published in the Archives of Internal Medicine. Healthy adult participants who slept a minimum of eight hours each night over a two-week period showed a greater resistance to the virus. Those who slept seven hours or less each night were about three percent more likely to develop the virus after exposure.

    1. Skip the Alcohol

    New research shows that drinking alcohol can damage the body’s dendritic cells, a vital component of the immune system. An increase in alcohol consumption over time can increase a person’s exposure to bacterial and viral infections.

    1. Ditch the Stress

    For years, doctors suspected there was a connection between chronic mental stress and physical illness. Finding an effective way to regulate personal stress may go a long way toward better overall health.

    1. Drink green tea

    For centuries, green tea has been associated with good health. Green tea’s health benefits may be due to its high level of antioxidants, called flavonoids. According to a study published in the Journal of the American College of Nutrition, several fresh-brewed cups a day can lead to potential health benefits.

    1. Consider Getting a Flu Vaccine

    We’re not going to dive into this one too deep. Vaccinations are a person choice, but there is some research that suggests a flu shot can help.

    1. Practice Good Hygiene

    Limiting your exposure to illness by avoiding germs is key to remaining healthy. Here are some other ways to practice good hygiene:

    • Shower daily.
    • Wash your hands before eating or preparing food.
    • Wash your hands before inserting contact lenses or performing any other activity that brings you in contact with the eyes or mouth.
    • Wash your hands for 20 seconds and scrub under your fingernails.
    • Cover your mouth and nose with a tissue when coughing or sneezing.
    • Carry an alcohol-based sanitizer for on-the-go use. Disinfect shared surfaces, such as keyboards, telephones, doorknobs, and remote controls.
    1. Keep It Personal

    Flu viruses can generally survive on surfaces for 24 hours, according to the National Health Service. That leaves plenty of time for germs to spread among family members. Just one sick child can pass an illness to an entire family in the right setting.

    To avoid sharing germs, keep personal items separate. Personal items include:

    • toothbrushes
    • towels
    • utensils
    • drinking glasses

    Wash contaminated items — especially toys that are shared — in hot, soapy water. When in doubt, opt for disposable drinking cups, utensils, and towels.

    1. Wash Your Hands

    Each time you shake someone’s hand, wash yours. But don’t stop there—you want to lather up your hands as much as possible. Running lots of water over your hands will dilute any germs and send them down the drain, and soap will help slough off the germs quicker.

    1. Don’t Touch Your Face

    Your nose and your eyes are the most common places for germs to get into your body, so it’s best to avoid touching your face at all

    1. Keep Your Distance From Sick People

    If you do have to interact with people who are sick, make sure to be vigilant about washing your hands and not touching your face.

    1. Quit Smoking

    Smoking increases the risk of infections by making structural changes in the respiratory tract and decreasing immune response, according to a study of smokers and infection published in the Archives of Internal Medicine in 2004.

    1. Don’t Share Food or Drinks

    Double-dippers may be passing germs to those who eat after them so ditch the communal snacks when cold and flu season is in full swing. Don’t share drinks with anyone else—it’s just not worth it.

    The truth is that most secrets to good health aren’t secrets at all, but common sense. That said, it’s a perfect time of year to brush up on health tips. Viruses are present all year, but there are ways to prepare for cold and flu season and to reduce the chances of becoming sick during this festive time of year. While there’s no way to guarantee complete immunity, these practical tips could be your saving grace until spring! Be well😊

     

    https://www.medicalnewstoday.com/

    https://www.cdc.gov/

    https://www.thehealthy.com/

    https://www.healthline.com/

    https://www.health.com/

    https://www.sciencedirect.com/

     

  • Tips To Winterize Your Home

    Tips To Winterize Your Home

    Well, here we are knocking on Old Man Winter’s door. First, the kids go back to school. Then, the leaves start changing. Next thing you know the holidays are here and then – boom, winter! Just the very thought of home maintenance can make you sigh but winterizing your home is important. Truth is that you can easily do many of these winter home projects, and they’re worth the effort. Especially if you get an early start in the Fall. The blistering temps and whipping winds can make the tasks that much more difficult and uncomfortable to do.

    As cold weather creeps up, it is very important to take a few preventative measures to protect your home through the chilly winter months. Winterizing is generally a task that can be done relatively inexpensively but will make a big impact. Even some effective home weatherproofing jobs are something that homeowners can complete without professional help. Keep the cold out, and the heat in!

    As temperatures begin to dive, your home will require maintenance to keep it in optimum shape throughout the winter season. From the furnace to the gutters to the landscaping, winterizing helps protect your home while keeping you comfortable. You can take many steps to winterize your home and help protect against personal injury and financial implications with these tips from the ArtOfManliness.com:

    1. Call an HVAC professional to inspect your furnace. Before you turn on that furnace for the first time this winter, have an HVAC professional come check it out and give it a tune-up. They’ll make sure your furnace is running efficiently and safely. During a furnace inspection the HVAC will likely do the following:
    • Do a safety check for carbon monoxide
    • Clean and replace air filters
    • Check blower operation
    • Clean motor and fan
    • Inspect gas piping to furnace

    A furnace inspection will set you back $100 or more, but the energy savings and your family’s safety are well worth the investment.

    1. Have the HVAC guy clean and inspect heating ducts. While the HVAC man is at your house inspecting your furnace, have him do the same to your heating ducts.  Studies have shown that up to 60% of heated air escapes from ducts before making it to the vents. That’s a lot of money leaking out of your pocket. The HVAC guy can check for any leaks in your air duct system and then take steps to seal them.
    2. Trim any nearby trees. If you have any tree branches hanging near your roof, windows, or driveways, trim them back. Snow and ice will weigh them down and possibly cause them to break.
    3. Reverse ceiling fans. Most people don’t know that you can use your fans during the winter to keep your house warm. On every ceiling fan there’s a switch that allows you to reverse the direction of the blades. Switch it so your ceiling fan rotates clockwise. That will push warm air down and force it to recirculate throughout the room.
    4. Block air leaks. According to the U.S. Department of Energy, drafts can waste 5% to 30% of your energy use. You’re likely to find drafts underneath doors and near windows. If you find a leak underneath your door put a draft snake across the bottom of it. If you have leaks near your windows, get some weather-resistant caulk and caulk them from the outside. You can use weather stripping as well.
    5. Winterize the A/C. You’re probably not going to be using your air conditioner during the winter, so taking some steps to protect it during this time can extend the life of your machine. Winterizing your A/C is easy. Drain any pipes or hoses coming from your air conditioner. You don’t want them freezing during the winter months. Also make sure to vacuum out any pools of water you have in the A/C’s drain pan. Another step you can take is to cover your central air unit with a plastic air conditioner cover.
    6. Replace your furnace filter regularly. Regularly change your furnace’s filters throughout the winter. A dirty filter impedes air flow, reduces efficiency, and could even cause a fire in an extreme case.
    7. Install storm doors and windows. Storm doors and windows can increase energy efficiency in your home by 45%. You install storm doors and windows on the outside of your regular doors and windows.
    8. Check your insulation. Simply adding more fiberglass insulation in your attic can boost the energy efficiency in your home.
    9. Wrap your pipes. Insulating your pipes reduces heat loss and can raise hot water temperatures delivered through your pipes, which allows you to reduce the heat on your boiler. That will save you money on your gas bill. And by making your pipes energy efficient, you also don’t have to wait as long for hot water when you turn on the shower, which helps conserve water and time. Wrapping your pipes with insulation will also help prevent your pipes from freezing. You can get pre-slit pipe foam at the hardware store. Simply cut the foam to the length you need, wrap it around the pipe, and fasten it in place with duct tape.
    10. Check smoke and carbon monoxide detectors. Winter sees an uptick in the number of home fires and cases of carbon monoxide poisoning because people are running their furnaces and boilers overtime in order to keep warm. To keep your family safe, check the batteries on your smoke and carbon monoxide detectors and change them if needed.
    11. Get your chimney inspected. Have a certified chimney sweep inspect and clean your chimney. Thousands of fires each winter originate in chimneys. A chimney sweep can check the structure of your flue and remove any combustibles or obstructions in your chimney.
    12. Wear warm clothes. One of the easiest ways to lower your energy bill is dress warmly!
    13. Clean your gutters. Clogged gutters can lead to the formation of ice dams on your roof. To prevent ice dams, clean out the dead leaves and other gunk in your gutters so water can drain freely.

    Additionally, if you’re planning to close your vacation, rental or primary home for the winter, don’t leave before winterizing it either. Here are some more tips from AngiesList.com, if you’re planning on closing your property over the cold winter months.

    1. Adjust your thermostat. If you have been running the AC all summer long, you are going to want to flip it over to the heat setting. You need it to stay around 50 – 55 degrees or so to prevent pipes from freezing.
    2. Shut off the water at the main shut off valve in your house. It is a good idea to open all your faucets and drain your toilets of water — also keep the faucets open to prevent pressure buildup from the little bit of water that remains in your pipes. This will help prevent a burst pipe as the water expands with changing temperatures
    3. Turn off your gas line to prevent a gas leak or other gas related incident.
    4. Bundle the house up tight! If you are in an area prone to storms, put storm windows on, close shutters, secure plywood over windows, store all outside décor or furniture indoors for the season, too. Make sure that all the windows are closed and locked. Check each one because any window that is open even a tiny crack can let snow and rain into your home.
    5. Unplug everything. Not only will this save you money as your unused appliances will not be using phantom energy, it also protects the house from an appliance shorting out.
    6. Tell your neighbors. Make sure they’re aware of your move, so they can keep an eye on your property.
    7. Stop the mail. If you have been receiving mail at this location, be sure to forward it on or change your mailing address to the residence you will be moving to.
    8. Check your sump pump. Make sure it functions properly. A wet basement will make for a bad start to next season.
    9. Close the damper or flue on your fireplace. This will prevent snow, rain or animals from finding a way into your home.
    10. Double check your gutters. Don’t leave the gutters clogged. Drain spouts should be secured to take heavy rain away from your house.
    11. Take any live plants you have with you. You don’t want to come back to a house full of dead plants!
    12. Clean out your fridge and pantry of all perishable items. Wipe your fridge down, unplug it and be sure to keep the door to your refrigerator and freezer open.
    13. Put any non-perishable food in air-tight containers. Any food you do leave behind should be in air-tight containers to prevent pests from feeding off it all winter long.
    14. Clean thoroughly before you leave.
    15. Arm your security alarm. If you have a security system ensure that is working and engaged when you leave, otherwise double check that all door locks are in working order — and be sure not to leave any valuables behind!

    Now it’s time to kick back and enjoy the colder weather and fun this season has in store. Knowing that your home and family are safe can make a world of difference. Keeping everyone protected against personal injury and your property safe from financial implications is extremely important.

    https://www.angieslist.com/

    Home

  • Common Rules of the Road

    Common Rules of the Road

    Massachusetts is known for many things. Having good drivers and a solid driving record is certainly not one of them. So, Massachusetts residents, don’t expect a gold star for your driving record! Although, the roads might be a challenge to navigate in cars, we are known for having a beautiful city that is easy to cruise around on foot. Many people who live in and visit prefer not to have a car but there are clearly still lots of cars on the complicated roads making all sorts of congestion.

    In general, driving isn’t always an easy task and can be extremely aggravating. Driving in Massachusetts may at first seem not much different than driving anywhere else. But dig a little deeper and most will agree that it isn’t easy to drive in Boston. Massachusetts residents are called “Massholes” for a reason! There is no grid to follow across the city like in New York City. Streets in the oldest parts of Boston were laid out during Colonial times. The good news is that if you understand the rules of the road, you can navigate Boston by car safely and efficiently, making your experience as easy and convenient as possible. When driving in Mass, there are some things you need to know to avoid accidents, aggressive road rage, and most importantly, to keep the flow of traffic moving safely and efficiently.

    For some perspective, according to Allstate’s 2018 “best drivers” report, Boston ranked No. 199 out of 200. The ranking is based on the rate at which Allstate customers in each city report being involved in a collision. In 2017, Boston drivers reported getting in a car crash every 3.6 years, compared with a national average of every 10 years. But in this year’s report, Bostonians said they were involved in a collision only every 3.9 years.

    The congestion is nuts! Boston is small and compact. This can be great when you’re walking, but a nightmare when filled with cars, bicycles, and pedestrians, all competing for the same space while going in different directions.

    Yikes! Lets’ take some time to review some general safety, laws and tips to safely navigate the Massachusetts roads!

    GENERAL & SAFETY

    According to Sixt.com, DrivingLaws101.com, Mass.gov, and TripSavvy.com:

    • Seatbelts: Massachusetts law requires every person in a passenger motor vehicle to wear a safety belt or sit in a child passenger restraint. Any driver who is stopped by a law enforcement officer for a traffic violation and is not wearing a safety belt can be fined $25.
    • Texting: You cannot use any mobile electronic device to write, send, or read an electronic message (including text messages, emails, instant messages, or accessing the Internet) while driving. Texting while driving is considered a primary offense. This means that you can be pulled over with texting as the only offense. In Massachusetts, distracted driving is listed as a category on police crash report forms.
    • Cell Phones: Massachusetts’ New Distracted Driving Law. The Safe Driver law bans texting while driving, and bans drivers under the age of 18 from operating a vehicle while using any electronic device, even with a “hands-free” device.
    • School Buses: If a school bus or other student transport vehicle has its lights flashing and a stop sign extended, you must stop no matter which side of the road you are traveling on. Remain stopped until the lights stop flashing or the stop sign folds back.
    • If a 4-WAY or ALL WAY sign is added to a STOP sign at an intersection, all traffic coming to the intersection must stop. The first vehicle in the intersection or four-way stop has the right of way. If two vehicles get there at the same time, the person on the right goes first.
    • Headlights: must be used when visibility decreases to 500 feet in front of a vehicle, or if windshield wipers are in use. You’re required to have your headlights on 30 minutes after sunset to 30 minutes before sunrise.
    • Alcohol: The legal Blood Alcohol Content (BAC) is 0.08%. Driving while above the legal limit is called Driving Under the Influence. Driving while above certain BAC is called Driving while intoxicated and carries a heavier penalty. In Massachusetts, driving with a BAC above 0.20% will trigger automatic enhanced minimum penalties. Open containers are also not permitted within the car, unless they have been resealed, in which case they can be transported in the trunk or locked glove compartment.
    • Learners Permit: Massachusetts allows new drivers to get their learners permit at the age of 16. You must have your provisional license for a minimum of 6 months. Drivers can then get their intermediate license at 16 years and 6 months. An Intermediate License allows you to drive yourself without a qualified co-pilot in the car. However, driving restrictions still apply including the time-of-day you can drive, and the maximum number of passengers allowed.
    • Full License: In Massachusetts, drivers can obtain their full driver’s license at the age of 18.
    • License Renewal: Massachusetts requires you to renew your license every 5 years. If you are over a certain age, additional license renewal rules apply: Over the age of 75: renewal in person only
    • Work Zones: The state of Massachusetts enforces increased penalties for speeding violations within work zones. These increased penalties are known as Work Zone Enhancements. Work Zone Enhancements can be enforced even if workers are not present as long as road work signs are posted. In Massachusetts, Work Zone Enhancements are: Double original fine.
    • Carpool/HOV lanes:There are HOV lanes on highways going in and out of Boston, which are for cars with two or more occupants.
    • Toll lanes:When you go through tolls, there are certain lanes for the E-ZPass, which charges you automatically for tolls. There are now some tolls, such as the Tobin Bridge, that only have that as an option. If you don’t have an E-ZPass, you’ll be sent an invoice for the amount of the toll (no surcharge).
    • Right on Red: You can make a right turn at a red light after coming to a complete stop first. You must first give way to pedestrians. It is required to signal when turning, stopping or changing lanes. *Unless otherwise marked.
    • Speed limits in Massachusetts are lower than in some other states. In addition to the posted speed signs, you should look out for school zones where the limit is 20 mph during times when children are present. You will also need to slow down in road construction zones. In Massachusetts, the maximum speed limit for cars is 65 mph. The maximum highway speed for trucks is also 65 mph. Maximum speeds may only apply to small sections of designated roads – not all highways. Always observe posted traffic laws and drive safely for the weather and road conditions.
    • White Cane Law: Provides protection for blind pedestrians crossing or attempting to cross ways.
    • Move over law: Requires drivers to move “into a lane not adjacent to that of the emergency response vehicle, highway maintenance vehicle or recovery vehicle” whenever possible.
    • Non-residents: A nonresident enrolled as a student at a school or college in the commonwealth who operates a motor vehicle registered in another state must file with local police a statement that provides ownership, registration information, and liability insurance coverage

    According to YourMechanic.com, here is a Summary of right-of-way laws in Massachusetts. Right-of-way laws cover intersections, pedestrians, and emergency vehicles.

    Pedestrians

    • Pedestrians have every bit as much right to be on the road as motorists, and it is your job to look out for them.
    • Always yield to pedestrians in roadways.
    • If you are stopped at a light that turns green, you have to yield the right of way to pedestrians who are crossing.
    • Look for pedestrians when you are turning. They have the right of way if they are crossing an alley, driveway, or using a sidewalk.
    • If you see a pedestrian that is accompanied by a dog in harness, or who is using a white cane, then you can assume that the pedestrian is blind. You must always come to a full stop if a blind pedestrian is crossing.

    Intersections

    • Not all intersections will have signals.
    • Slow down at an intersection where there are no signals. Check for oncoming traffic, and do not proceed unless the route is unimpeded.
    • If there is already a vehicle in the intersection, you are required to yield the right of way.
    • You must yield the right of way to a vehicle on the right if you arrive at the intersection at the same time.
    • At a four-way stop, the right of way goes to the person who gets there first, and then in order to vehicles on the right.
    • When turning left, you must give right of way to any vehicle approaching you.
    • If you are entering a paved road from an unpaved road, the vehicle on the paved road has the right of way.

    Rotaries

    • In a rotary, you may not enter until you have a gap in traffic to your left. Motorists who are already in the rotary always have the right of way.

    Emergency vehicles

    • Emergency vehicles with sirens and lights on always have the right of way.

    General Road Safety Tips

    Keep these basic tips and laws in mind while on the road.

    • Wear a Seat Belt: Passengers and drivers who don’t wear them increase their risk of injury and death by up to 50 percent.
    • Don’t Text and Drive — The Safe Driving Law bans all drivers from texting or using the Internet.
    • Avoid Distractions — Minimize distractions in the car by reviewing directions before you start driving and securing your pets. Whenever you drive, avoid smoking, eating, drinking, or doing anything else that could distract you from the road.
    • Use the Right Car Seat for Your Child — Choose a car seat that is appropriate for your child’s age and size. Children must ride in booster or car seats until they’re 8 years old or over 57 inches tall. Make sure the car seat is installed properly according to the Massachusetts Child Passenger Safety Law. The Child Passenger Safety (CPS) Program provides guidelines on how to select and install a car seat.
    • Call 9-1-1 — If you see a crash, call 9-1-1 to report it.

    Aggressive Driving

     Aggressive drivers can be a danger to themselves and those around them. If you encounter an aggressive driver, make sure you:

    • Keep out of their way
    • Avoid eye contact and ignore any gestures they make
    • Drive defensively by anticipating mistakes they may make
    • Report any aggressive driving you see to the police

    Respect on The Road

    • Obey speed limits
    • Observe traffic signals and lights
    • Follow the two-second ruleto avoid tailgating
    • Not take out your frustrations on other drivers

    Drowsy Driving

    According to the National Highway Traffic Safety Administration (NHTSA), more than 7,000 people have been killed in crashes linked to drowsy driving in the United States over the last decade.

    • Stay awake and alert on the road by following these tips to avoid drowsy driving.
    • Check Your Condition Before You Drive — Don’t get behind the wheel if you’re sleep-deprived or taking medication that makes you drowsy.
    • Watch for Signs of Fatigue — If you start to feel drowsy, have trouble focusing or keeping your eyes open, or hit rumble strips on the road, you should pull over.
    • Refuel — Take steps to avoid a crash by stopping for breaks, napping for 20 minutes, or drinking something with caffeine in it.

    Traffic and Timing

    According to TripSavvy.com, Boston roads get really congested, and a GPS doesn’t always estimate the correct amount of time even when it tries to take traffic into consideration (Hello parking lot 93). Give yourself more time to travel from one destination to another, especially if it’s during rush hours.

    • Busy times on the road: Rush hour usually begins around 4 p.m. on weekdays and can last until as late as 7 p.m. depending on the day, though oftentimes it ends earlier than that. Friday afternoons are by far the worst, with traffic both north and southbound lanes clogging up even before 4 p.m. due to people traveling to the mountains, beaches, and lakes for the weekend. In general, traffic can be bad for no reason on I-93 South from Boston until you get to the split to go to either Route 3 toward Cape Cod or to continue on I-93 South, which will get you to I-95 as well.
    • Seasonal traffic:Summer and holiday weekends are even worse than Fridays. While Friday used to be the main day for afternoon traffic, Thursdays have also become quite congested as people head down to Cape Cod and north to New Hampshire for long weekends. Keep an eye on traffic and try to leave during off windows of time, such as late at night or very early in the morning.
    • Sporting events, festivals, and concerts:Like seasonal traffic, beware of big events at Gillette Stadium, where the New England Patriots play and many concerts are held, as you’ll experience heavy traffic on I-93 South. The same applies in the city when the Red Sox, Celtics, or Bruins are playing at Fenway Park or the TD Garden.

    Road Etiquette and Driving Tips for Boston

    • Yield for pedestrians.Even if locals aren’t doing so, you’ll see people walking everywhere you go. Unlike other cities, Bostonians will jaywalk, and the laws against doing so are rarely enforced by the law, even in busy intersections.
    • Drive with intention.Boston drivers are more aggressive and less patient than others, so to grab a parking spot or merge onto a road, you might need to be a bit more assertive (but still safe!) than you normally are.
    • Watch out for cyclists. As mentioned previously, Boston is becoming more biker-friendly, but drivers aren’t always used to the new bike lane additions. Keep an eye out on your right if you are driving on a street that has one.
    • Use your blinker. Always important and helpful, especially if you’re driving like a Bostonian. The locals don’t always use them, but it will help you feel more confident as you let other cars know what your next move is.

    If you drive to work every day or just get behind the wheel for special occasions, it’s always a good idea to get a refresher on the rules of the road. Boston has its similarities to other city’s, but it does take the poor driving record to a whole new level! Keep in mind the laws for cell phone use, seat belts, headlights, and toll lanes that you’ll need to know before you hit the road in Boston. By driving carefully and respecting the rules of the road, you can have a safe ride!

    Check out these links for full Driver’s Manuals!

    https://massdocs-digital-mass-gov.s3.amazonaws.com/s3fs-public/2018/chapter_4.pdf?TmDohBn4K_RMrcRETHKBacQp_QVKCd_J

    https://www.mass.gov/files/documents/2018/03/21/Drivers_Manual.pdf

     

    https://www.tripsavvy.com/driving-in-boston-what-you-need-to-know-4570952

    https://www.sixt.com/magazine/

    https://www.mass.gov/info-details/massachusetts-law-about-traffic-violations

    https://www.drivinglaws101.com/massachusetts

    https://www.yourmechanic.com/article/the-guide-to-right-of-way-laws-in-massachusetts-by-valerie-mellema

  • Summer Pet Safety

    Summer Pet Safety

    If you’ve spent any time around the people or on the social media accounts here at Schulze Law, you know we are big pet fans (especially dogs…hey Brady!). We are constantly seeking to inform you of ways to keep yourself, family members and pets safe from dangers and harm. We’ve spent a lot of time reviewing summer safety and now it’s our beloved pets turn in the spotlight. With all the fun and sun, it can be easy to forget the dangers that our pets face in the summers. We all love spending the long, sunny days of summer outdoors with our furry friends, but being too eager in hot weather can spell danger. From hot asphalt to drowning risks, sunburns, and toasty cars, learn about important pet safety tips to follow this season.

    Summertime means sun, beach, and lots of play outdoors with your dog or cat. It’s a perfect time to bond with your pet. But higher temperatures also mean higher risks for our beloved companions – more injuries, more skin and ear infections, and a possibility of a heat stroke.

    With the help of Good Housekeeping, DVM Heather Loenser and Travis Lanaux, here are 30 ways to keep your pet safe from common summer dangers:

    1. Tossing them the cob.

    Dogs love corn on the cob (yummy butter and salt!) but if they swallow a portion of the cob, it can get stuck in the stomach or intestines, explains Heather Loenser, DVM, a veterinary advisor with the American Animal Hospital Association. Always toss that cob in the trash.

    1. Leaving the temp too high.

    Some animals, like chinchillas and rabbits, can get overheated indoors. If you’re traveling and leaving them at home, have someone check in periodically to feed them and make sure it hasn’t gotten too hot in the room,

    1. Letting them get at a shish kabob.

    Your dog doesn’t know that the wooden stake left over from a chicken shish kabob isn’t food, says Travis Lanaux, DVM, clinical assistant professor at the College of Veterinary Medicine at the University of Florida. Hello, it tastes like chicken! Discard once the food is off the grill.

    1. Using unsafe fertilizers.

    Opt for pet- and kid-safe products, but also make sure that the person applying these does so in appropriate areas and in appropriate amounts, and stash the bag somewhere safe.

    1. Leaving your dog in a hot car.

    Never ever leave any pet in a parked car alone. There’s a greenhouse effect inside the car that can increase temperatures quickly — an animal can die in 5 minutes.

    1. Giving them gristle.

    Grilled is good — but not for the pup. Eating gristle regularly can up a dog’s risk of pancreatitis.

    1. Letting them ride shot gun.

    When you’re out and about on an adventure, have your dog ride in the back seat. In the front, they could get thrown against the car if you have to stop quickly.

    1. Using dog flea meds on cats.

    Some owners accidentally apply the dog versions to their cat (not reading the label) or will use the same dog formula for their cat to save money. This can be fatal for your cat. Always use the appropriate products for cats and dogs.

    1. Forgetting to stock their airline crate.

    Taking them on a far-from-home adventure?  Just make sure their crate is stocked with everything they might need, including water — and even ice packs.

    1. Having a run in with an unfriendly pooch.

    Just because a dog meets a new friend at a dog park doesn’t mean he’s friendly or well-socialized. Google “doggy body language.” Knowing what it really means when a pup wags his tail can help keep everyone safe.

    1. Leaving without a plan.

    If you’re leaving an animal of any kind at home — even a lizard — develop a clear plan with someone you trust for how they’ll care for them should an emergency arise and they can’t get in touch with you. What’s reasonable vet care? Are there any financial limits for care?

    1. Feeding the potato chips.

    Well-meaning party goers in your home may try to make fast friends with your feline by feeding her snacks. But salty foods like chips and popcorn, along with others like coconut, nuts and raw eggs can pose a variety of problems from excessive thirst and vomiting to food poisoning. For a full list of possibly poisonous foods, visit the ASPCA.

    1. Getting into feline feline fights.

    Watch out for fights with wildlife and other cats. The bulk of hospital visits come from outdoor cats. (In the future, consider keeping indoor felines.)

    1. Chickens going thirsty.

    It’s true: raising chickens is kind of trendy right now. Since the cluckers tend to kick their water bowl, make sure you visit them regularly and provide them with clean and fresh water.

    1. Gulping too much water.

    If you’re playing at a beach with Fido and he drinks a large amount of salt water, the sodium levels in his body can rise, causing vomiting and seizures. Fresh water lakes and rivers, on the other hand, can cause sodium levels to drop too far, leading to unconsciousness. Always bring a fresh supply of water and make pets rest.

    1. Not being able to find an animal hospital.

    Everything will probably be fine if you’re taking your pet on vacation with you, but in case of an emergency, you want to know where to go. Head to AAHA.org/Locate to find an animal hospital accredited by the AAHA.

    1. Forgetting heartworm medications this month.

    Not everyone picks up after their dogs at the dog park, and that poop can contain parasites if the pooch isn’t dewormed. The monthly heartworm meds you give them also kills any intestinal parasites. Don’t skip a dose!

    1. Trying a tough hike.

    Heat exhaustion and heat stroke are two common problems with dogs in summer. Your dog may not be acclimated to the heat, making a three-mile hike dangerous. Build up their stamina outdoors in warmer weather gradually.

    1. Jumping into a pool.

    Even if your pup’s a championship swimmer, he may not be able to get out of the pool on his own. Stay around the area and keep an eye on him so you can all have some safe summertime fun.

    1. Walking on hot asphalt.

    You know what it’s like when you step in bare feet on asphalt in the middle of a sunny day? Scorching. Keep their paws protected from painful burns by walking on grass or sidewalks and keeping strolls short when it’s steamy out.

    1. Letting the tank heat up.

    Even your fish can get overheated. You don’t want their fish tank to turn into a hot tub. Monitor the water temp too.

    1. Using bug spray on them.

    Don’t apply human bug sprays to your furry friends. DEET can be toxic to dogs. Use the dog flea and tick medication you get from your vet.

    1. Running around the grill.

    Keep an eye on your pup around a hot grill and barbeque— all they know is that the smells wafting from that thing are delicious. Don’t trust that they know those things burn at hundreds of degrees.

    1. Displaying lilies around the house.

    Every part of these — the leaves, pollen and water they grow in — can be toxic to cats and cause kidney failure. Don’t keep lilies in a vase if you have an indoor cat and don’t grow them outside in your yard.

    1. Opening your windows.

    There’s an actual condition cats suffer called “high rise syndrome,” a set of injuries sustained from falling out open windows. Keep screens on your windows and make sure they’re secure.

    1. Dropping a peach pit by accident.

    Peach and avocado pits aren’t high on a dog’s must-eat list, but they can be accidentally swallowed too. Make sure that when you finish your fruit, you discard the pits pronto.

    1. Lagging on vaccinations.

    If your dog is super social — especially in the summer — he’ll need to be up-to-date on rabies, distemper, parvovirus and influenza (both strains) and Bordetella. Check out the AAHA and American Veterinary Medical Association’s vaccination guidelines.

    1. Planting a sago palm.

    Dogs are especially vulnerable to this plant, and can have liver failure if they ingest it, says Lanaux. Because pups can be unpredictable, you’re better off getting rid of this if you have it in your yard. For a list of plants poisonous to dogs, cats and horses, visit the ASPCA.

    1. Using snail bait.

    If you use these in your veggie garden to poison slugs and snails, know it can also poison your dog. “It can cause tremors that progress to seizures and heat stroke,” says Lanaux. Even watch out for those considered safe for pets.

    1. Blanking on sunscreen.

    White-nosed dogs and cats (or any white pigmented pet, really) are just like us; they can get sunburns as well as skin cancers. Luckily, you can find pet sunscreens online

    The summer months can present hazards for our pets so it is important to be vigilant and extremely careful. The dangers may all sound a little bit scary, but with some thought and consideration, you can relax and enjoy the summer with your furry friends and pets!

    https://www.petcarerx.com/

    https://www.care.com/

    https://www.wcvb.com/article/pet-safety-tips/

    https://www.goodhousekeeping.com/

  • Tips for Encore Boston!

    Tips for Encore Boston!

    It’s finally here! The Encore Boston Harbor is opening its doors and they’re not closing. The highly anticipated and sometimes controversial casino is ready for business. The sparkly, gambling, hotel and entertainment complex, is bringing the energy and vibe of Las Vegas opulence just over the Boston city line into Everett, MA.

    Glitz and glamour are taking over a mainly industrial waterfront, which is home to a subway train repair yard, a water and sewer agency facility and a power plant. The 33-acre waterfront development involved an environmental cleanup of a former chemical plant site and is one of the biggest private developments in state history. Wynn Resorts CEO Matt Maddox said a total of 7,400 construction workers built the resort in less than three years. The 33-acre property also includes a hotel, a vibrant array of dining and nightlife options, boutique shops, conference rooms, a spa, a riverside park, and even an 11,000-jewel-embedded carousel. Encore Boston Harbor cost $2.6 billion and is bringing a level of luxury never before seen in the area!

    There is certainly lots of excitement, but it didn’t come without controversy. The Wynn Resorts endured controversy in the year and a half leading up to the opening. According to the Las Vegas Review Journal, the company was fined $35 million and CEO Matt Maddox, $500,000, for their failure to adequately respond to allegations of sexual harassment leveled against former Chairman and CEO Steve Wynn over several years. Steve Wynn has denied all harassment accusations but resigned in February 2018 and was fully divested from the company by April 2018. That said, the enthusiasm is back in fully swing.

    Since it’s the first of its kind in the greater Boston area, there are lots of questions, precautions, travel and safety concerns to keep in mind. We’re looking at everything you need to know about the marvelously opulent Encore Boston with the help of The Boston Globe.

    When does the casino open?

    June 23rd at 10 a.m.

    How many people are expected, and will it be crazy?

    The Wynn Resorts says it has a detailed plan to deal with the opening, ranging from snack and water stands for people in line early to extra buses and boats for patrons, to lots of state and local police officers. Perhaps the biggest concern for the craziness, is traffic and congestion. In advance of opening day, police urged guests not to drive to the casino to avoid traffic backups. There are several options for shuttles by ground and boat. Encore officials expect it to draw 23,000 visitors on an average day and around 50,000 a day during peak weekends.

    What are the casino’s hours?

    All night. All day. Every day. The front door doesn’t even have a lock, according to Encore Boston Harbor’s president.

    Is there parking?

    For those who must drive, the casino does have a parking garage priced at $22 for six hours, and $42 for 24 hours, as well as a 700-space lot across the street. Officials also noted that there is no street parking in Everett — so don’t try it. But everyone is encouraged to take public transportation (and there are many options which we will get to later).

    How big is Encore?

    The $2.6 billion casino resort is 3.1 million square feet, has 671 hotel rooms and suites, and a 17-treatment-room spa.

    How much will a night in the casino hotel cost?

    It’s not cheap! A Friday and Saturday night in a “premier king” for a weekend in August could clock in at a total of $1,843 (with taxes and fees). But check frequently for updated rates!

    Do I have to be 21 to go?

    Yes and no. All ages are free to wander the resort, but you have to be 21 to go on the casino floor.

    Is there poker?

    Yes. There are 88 poker tables.

    Are there slots?

    Tons. 3,158 to be exact.

    What kinds of table games do they have?

    All the ones you’ve heard of and lots that you haven’t. Blackjack, Roulette, Casino War, Mini Baccarat, Pai-Gow Tiles, Let It Ride, Crazy Four Poker, Three Card Poker, and more, according to the Massachusetts Gaming Commission.

    Can I bet on the Pats or the Sox?

    Not yet. It’s been more than a year since a Supreme Court decision legalized sports gambling beyond Nevada. But even as other states have moved quickly on the sports betting front, the Massachusetts Legislature is taking a bit more time.

    Do I tip?

    At the poker/blackjack/craps table: Yes. It’s nice to give the dealer a tip, but supervisors can’t take tips. Drink servers: Yes. $1 per drink is customary.

    Are drinks free when I’m gambling?

    Yes!

    How late will alcohol be served?

    2 a.m. except for people who are actively gambling. They can be served until 4 a.m.

    I’m concerned my friend or loved one has a gambling addiction — what should I do?

    You can encourage them to sign up for the state’s voluntary self-exclusion program — more information here. They can sign a form that will prohibit them from the gaming floors of all Massachusetts casinos for the length of time they choose. The state Gaming Commission says someone who signs up will be escorted from the area if they show up. If they sneak on and win big, they won’t be able to collect any winnings and will forfeit whatever chips they have.

    What about the money?

    State lawmakers have projected Encore Boston Harbor would generate $540 million in casino revenue in its first year and about $98 million in tax revenue in the first fiscal year of operations. The Massachusetts gaming tax rate is nearly four times greater than Nevada’s at 25 percent. By law, that money will fund a variety of areas, from local aid to cities and towns to the state’s emergency savings fund.

    Will Encore have Las Vegas-style shows?

    No. Wynn Resorts executives say they have decided to partner with local cultural and sports organizations to provide entertainment for guests.

    Can I smoke tobacco products there?

    Not inside but there is a designated outdoor smoking area.

    Marijuana is legal in Massachusetts. Can I consume pot at the casino?

    No. No exceptions, the casino says.

    Who owns and operates Encore?

    Wynn Resorts, a publicly traded company that also owns and operates Wynn Las Vegas, Encore Las Vegas, and casinos in Macau.

    Does the casino have a coffee shop?

    There’s a Dunkin’ with a marble floor and an “eight-head cold beverage tap system that includes Nitro Cold Brew” right off of the casino.

    How many jobs is the Encore bringing to the area?

    The resort brings thousands of jobs to the state. Around 135,000 people applied for positions at Encore Boston Harbor and there are 5,000-plus employees.

    What are some rules and precautions?

    Visitors are being reminded of several security policies. Large backpacks are prohibited, as is outside food or drink. Weapons, marijuana, selfie sticks, and coolers are also not allowed at the casino.

    What are the casino and gaming details?

    According to Boston.com and Doug Williams, the head of table games for Encore Boston Harbor, says the gaming floor includes precisely 3,158 slot machines — from the classic mechanical reel games to digital video machines. Slot machines take up the majority of the first floor below 40-foot-high ceilings and range from penny slots to $500 minimums. According to Encore’s website, the offerings include popular themed machines, including Monopoly, “Wheel of Fortune,” and “Game of Thrones.”

    There are the table games: 143 in total ranging from blackjack to craps to baccarat to roulette to war. The first floor will have stadium gaming with terminals and $5 minimums for novice gamblers, as well as dealers willing to teach newcomers. Each table also includes phone chargers and complimentary drink service. Most first-floor tables will have at least $25 minimums during Encore’s first few weeks, due to the expected opening wave of guests. Tables on the second floor — which are more spread out and surrounded by big screen TVs — will usually have minimums starting around $100 and ranging up to $500. The poker room is also located on the second floor, equipped with 88 tables (including 11 high-limit tables) and buy-ins from $100 to $1,500, Williams says.

    Finally, there are six private gambling rooms for the so-called high rollers, which Williams says require an average $1,000 minimum. According to Encore’s website, four of the rooms overlook the main casino floor. All of them are staffed by the “the most experienced dealers from around the U.S.” and a team of butlers.

    Williams says that, due to Massachusetts state law, guests cannot take out credit card cash advances at the casino and tables will not accept checks. That means visitors should bring cash. Or they can take out money from Encore’s on-site ATMs.

    What is there to do besides gamble?

    According to Boston.com, Encore will have plenty of non-gambling entertainment options as well. The casino’s flagship nightclub, Memoire, will open next week with shows from Steve Aoki and DJ Diesel (Shaquille O’Neal) and is open to general audiences. Encore has also signed a partnership to host boxing matches beginning next month. Additionally, the resort features a six-acre waterfront park — also open 24/7 — that is linked to surrounding riverside paths; a hair salon with manicure, pedicure, and makeup services; a barbershop; and a collection of upscale clothing and beauty stores.

    What’s the best way to get there? Probably the hottest topic of them all!

    According to Boston.com, in preparation for its opening, Encore and Everett officials are urging guests to take public transportation options — and not drive — to the casino. They’re expecting up to 50,000 people to visit on their busiest days! Check out all the options and alternatives:

    If you have to drive to the casino, there’s indoor parking available. It costs $22 for six hours, or $42 for 24 hours. There’s also valet parking — $29 for up to six hours, $49 for up to 24 hours. Nearby, the casino has a couple of off-site lots – a 700-space community lot across the street at 31 Mystic St. in Everett, the cost is to be determined, and the Rivergreen lot at 1 Rivergreen Drive in Everett — no cost for up to the first six hours and $5 for six to 24 hours; one of the casino’s shuttles runs for free to this lot.

    Here are all of the other ways to get to the casino, whether it’s by rail, road, or water:

    From within Boston:

    • Take the Orange Line to the Wellington or Malden Center stops and then board the casino’s free shuttle. Visitors can also get off at Sullivan Station and then use bus routes 104, 105, or 109 to get to the casino.
    • Take the Silver Line SL3 to Chelsea. A free shuttle will pick people up at the casino’s own bus stop next to Market Basket.
    • Take the Blue Line from Wonderland and get off at the Aquarium stop. Encore has a ferry from Long Wharf. There’s also a ferry from the World Trade Center to the casino. They both cost $7 one-way. Passengers can also ride the ferry from the World Trade Center to Long Wharf, which costs $5.
    • By bicycle, the casino says it has “ample bicycle parking,” as well as a BlueBikes dock.

    Merrimack Valley:

    • The Amtrak Downeaster runs to North Station. There, Encore’s transportation guide suggests taking the Orange Line to the Wellington stop. A free shuttle picks guests up there.
    • By commuter rail, take the Lowell or Haverhill lines into Malden Station to pick up the Orange Line to the Wellington stop, where the free shuttle awaits.

    North Shore:

    • Take the Newburyport commuter rail line to Chelsea Station. From there, walk ½ mile to Encore’s shuttle bus stop in Chelsea next to the Market Basket.

    South of Boston and Cape Cod:

    • The casino is offering a “Rockland Premium Motor Coach,” one of three regional shuttles from Park and Ride locations, the guide says — it costs $14 for a round trip.
    • The casino also suggests taking the commuter rail to the Orange Line to pick up the free shuttle — or driving to Quincy to pick up the T.

    West of Boston:

    • Encore is also offering a motor coach from Millbury. It costs $14 for a round trip.
    • The commuter rail to the Orange Line to the free shuttle is another option.

    New Hampshire, Maine, and Vermont:

    • Another motor coach is being offered by the casino with pick-up in Londonderry, New Hampshire. It costs $14 for a round trip.
    • Take the Amtrak’s Downeaster train or the Newburyport commuter rail line to North Station and then take the Orange Line to the Wellington Stop for the free shuttle.
    • Drive to Wonderland station and take the Blue Line to the Aquarium to board the casino’s ferry — or transfer to the Orange Line for the free shuttle.

    Rhode Island

    • Use the Providence/Stoughton commuter rail line to Back Bay, then take the Orange Line to Wellington to use the casino’s free shuttle.

    Connecticut, New Jersey, and New York

    • If arriving at Back Bay Station, use the Orange Line to get to the casino’s free shuttle.
    • If going to South Station, board the Red Line and then transfer to the Orange Line at Downtown Crossing to eventually access the free shuttle.

    Logan International Airport:

    • The casino suggests using the Blue Line, then picking up the Orange Line via State Street to Wellington for free shuttle access.
    • There’s a Massport Route 66 shuttle bus to the Logan Dock. There, visitors can take a water taxi to the casino.

    WOW!!! The Encore Boston is being called the first “true Vegas casino of the North East.” Will you be going to experience it?

     

    https://www.bostonglobe.com/

    https://www.reviewjournal.com/

    https://www.foxbusiness.com/features/peek-inside-the-highly-anticipated-2-6b-encore-boston-harbor-casino

    https://www.boston.com/

    https://www.wcvb.com/

    https://www.encorebostonharbor.com/

     

  • What is CBD?

    What is CBD?

    As more and more states legalize the use of marijuana, a product known as CBD has surged in popularity as well. Cannabidiol, or CBD, is popping up on shelves across the country in oil, extract, vaporized liquid and capsule form. Cannabidiol is being touted as a magical elixir. There’s no question that CBD is the buzzy wellness product of the moment. If you live in a state where it’s currently legal, you might feel like CBD is everywhere! Many people still find CBD a little confusing—especially when it comes to figuring out what it is, what is the right way to use it, and if it’s legal. Are you curious about CBD health benefits and what all the recent hype is about?

    What is CBD?

    CBD comes from the Cannabis sativa plant, which is also used to produce hemp and marijuana. It’s extracted from the resin of cannabis buds and flowers and usually diluted with another oil, like MCT.

    The major difference between CBD and marijuana is that it does not contain THC, the psychoactive compound that probably comes to mind when you think of marijuana. That means you won’t get high from using CBD.

    How does CBD affect the body?

    According to Parsley Health, Marijuana and CBD work by acting on the body’s endocannabinoid system. This system’s main job is to maintain homeostasis and help the body adapt to outside stressors.

    There are two main types of cannabinoids—endo (produced naturally within the body) and phyto (produced from a plant). CBD is one type of phytocannabinoid. Phytocannabinoids mimic endocannabinoids, so they can act like a supplement, giving you a boost beyond what your body can produce.

    Receptors for cannabinoids are found in the digestive, reproductive, nervous, and immune systems. Because cannabinoids interact with almost every system in our bodies, they’re often touted as a cure-all. While they’re not truly able to heal everything, they do regulate neurotransmitter function, inflammation, mitochondrial function, and metabolism.

    Is CBD legal?

    CBD is in a legal grey area. CBD that is extracted from hemp (which must have an extremely low level of THC) has only been legal nationwide since the Agriculture Improvement Act — better known as the Farm Act — was passed in December 2018.

    Thanks to the passing of the bill, zero THC CBD is not illegal in any state in the USA. That’s right; according to federal law, it is legal in all 50 states. That said, since the change in law is relatively new, some states might not fully embrace CBD. This should change with the new bill, however, it may take time.

    CBD that is extracted from other cannabis plants is still illegal on the federal level, but may be legal under state law.

    Is CBD Legal in 2019?

    • Marijuana derived CBD is not legal federally.
    • The government classifies hemp as any plant of the cannabis family that contains less than 0.3% THC.
    • It classifies “marijuana” as any plant of the cannabis family that contains greater than 0.3% THC.
    • You need to check your specific state for any restrictions

    Bottom line, it is legal to purchase and consume hemp derived CBD in all 50 states.

    Who should try CBD oil?

    CBD is safe for almost everyone, according to a recent report from the World Health Organization, but check with your doctor before starting any CBD product, especially if you are pregnant or on any medications.

    CBD Uses

    According to Very Well Health, proponents of CBD oil claim that it can treat a wide variety of health issues, ranging from everyday ailments to chronic medical conditions. These issues include:

    • Acne
    • Anxiety
    • Chronic pain
    • Depression
    • Epilepsy
    • Glaucoma
    • Insomnia
    • Loss of appetite and body weight
    • Muscle spasms
    • Parkinson’s disease

    CBD Benefits

    According to Healthline, here are seven health benefits of CBD oil that are backed by scientific evidence.

    1. Can Relieve Pain

    The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response.

    The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system.

    Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters

    1. Could Reduce Anxiety and Depression

    CBD shows promise in the treatment of anxiety disorders, according to a report published in the journal Neurotherapeutics in 2015. Looking at results from experimental research, clinical trials, and epidemiological studies, the report’s authors found evidence that CBD may help treat generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.

    1. Can Alleviate Cancer-Related Symptoms

    CBD may help reduce symptoms related to cancer and side effects related to cancer treatment, like nausea, vomiting and pain.

    1. May Reduce Acne

    Based on recent scientific studies, CBD oil may help treat acne due to its anti-inflammatory properties and ability to reduce sebum production.

    1. Might Have Neuroprotective Properties

    Researchers believe that CBD’s ability to act on the endocannabinoid system and other brain signaling systems may provide benefits for those with neurological disorders.

    1. Could Benefit Heart Health

    Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure.

    1. Several Other Potential Benefits

    CBD has been studied for its role in treating a number of health issues other than those outlined above.

    • Antipsychotic effects: Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms.
    • Substance abuse treatment: CBD has been shown to modify circuits in the brain related to drug addiction. In rats, CBD has been shown to reduce morphine dependence and heroin-seeking behavior.
    • Anti-tumor effects: In test-tube and animal studies, CBD has demonstrated anti-tumor effects. In animals, it has been shown to prevent the spread of breast, prostate, brain, colon and lung cancer.
    • Diabetes prevention: In diabetic mice, treatment with CBD reduced the incidence of diabetes by 56% and significantly reduced inflammation.

    Side effects of CBD

    CBD has few side effects and is considered a safe substance to take. These are some of the known side effects of CBD:

    • Nausea
    • Dry mouth
    • Vomitting
    • Diarrhea
    • Bloating

    All are usually mild, dose-dependent, and resolve in 2 to 4 hours. If you experience any of these, stop using CBD and see your doctor. Some individuals may also show abnormalities in liver function testing.

    How to choose a CBD product

    CBD is available as edibles, topical balms and patches, capsules, tinctures, oils, teas, and vape pens.

    Similar to supplements, CBD production and distribution are not regulated by the FDA. That means it’s important to choose wisely in order to know exactly what you’re getting. A new study in the journal Pediatric Neurology Briefs tested 84 CBD products purchased online and found that 21 percent actually contained THC, 43 percent contained more CBD than listed, and 26 percent contained less CBD than listed.

    The best way to find out the quality of your CBD is to discuss directly with the company you are purchasing from. Look for companies that do extensive third party testing to ensure the highest standards.

    Schulze Law encourages you to try CBD products in a safe and healthy way. Please reach out with any questions or concerns about safety and laws around CBD!

     

    https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf

    https://www.hempurecbd.com/is-cbd-oil-legal-in-all-50-states/

    https://www.verywellhealth.com/

    https://www.healthline.com/

  • Lyme Disease Prevention

    Lyme Disease Prevention

    Do you feel like you’ve been hearing more and more about Lyme disease and its potentially debilitating effects? You’d be correct. The statistics are pretty staggering and it can result in chronic symptoms that can have life altering impacts. The U.S. Centers for Disease Control and Prevention (CDC) reported that cases of tickborne diseases had more than doubled from 2004 to 2016, from 22,000 to 48,000, and that Lyme disease accounted for 82 percent of tickborne diseases. Due to underreporting, the actual number of Lyme disease cases is estimated to be significantly higher – likely more than 350,000 in 2016.

    That’s a lot of tick bites. As we enter the spring and summer months, this is primetime to be at risk and the best time to educate yourself on protection.

    Some Lyme 411:

    • Lyme disease typically peaks in May through July, when the ticks that carry the disease are most active.
    • More than 90 percent of Lyme cases pop up in the Northeast, Upper Midwest, and mid-Atlantic.
    • Lyme season has been getting longer, since the geography in which ticks can thrive and survive has expanded.
    • Lyme disease typically peaks in May through July, when the ticks that carry the disease are most active.

    Some celebrities have recently brought their Lyme experiences into the spotlight to shed some light on how debilitating the symptoms can be:

    • Singer Shaina Twain said earlier this year that a struggle with dysphonia, which left her temporarily unable to sing, was caused by Lyme disease.
    • Pop star Avril Livigne was bedridden for five months after contracting Lyme disease.
    • Pro golfer Jimmy Walker revealed in April that he was battling Lyme disease, and took a month off the PGA Tour as he recovered.

    According to Vox.com, researchers have determined several reasons why Lyme is becoming more common:

    • Changes in land use
    • Hunting protections on deer
    • Suburbanization
    • Global warming

    Let’s break down more info on Lyme with the help of Mayo Clinic:

    Early signs and symptoms

    A small, red bump, similar to the bump of a mosquito bite, often appears at the site of a tick bite or tick removal and resolves over a few days. This normal occurrence doesn’t indicate Lyme disease.

    However, these signs and symptoms can occur within a month after you’ve been infected:

    • From three to 30 days after an infected tick bite, an expanding red area might appear that sometimes clears in the center, forming a bull’s-eye pattern. The rash (erythema migrans) expands slowly over days and can spread to 12 inches (30 centimeters) across. It’s typically not itchy or painful but might feel warm to the touch. Erythema migrans is one of the hallmarks of Lyme disease, although not everyone with Lyme disease develops the rash.
    • Other symptoms. Fever, chills, fatigue, body aches, headache, neck stiffness and swollen lymph nodes can accompany the rash.

    Later signs and symptoms

    If untreated, new signs and symptoms of Lyme infection might appear in the following weeks to months. These include:

    • Erythema migrans. The rash may appear on other areas of your body.
    • Joint pain. Bouts of severe joint pain and swelling are especially likely to affect your knees, but the pain can shift from one joint to another.
    • Neurological problems. Weeks, months or even years after infection, you might develop inflammation of the membranes surrounding your brain (meningitis), temporary paralysis of one side of your face (Bell’s palsy), numbness or weakness in your limbs, and impaired muscle movement.

    Less common signs and symptoms

    Several weeks after infection, some people develop:

    • Heart problems, such as an irregular heartbeat
    • Eye inflammation
    • Liver inflammation (hepatitis)
    • Severe fatigue

    Causes : The Deer Tick

    In the United States, Lyme disease is caused by the bacteria Borrelia burgdorferi and Borrelia mayonii, carried primarily by black-legged or deer ticks. Young brown ticks often are no bigger than a poppy seed, which can make them nearly impossible to spot.

    To contract Lyme disease, an infected deer tick must bite you. The bacteria enter your skin through the bite and eventually make their way into your bloodstream.

    In most cases, to transmit Lyme disease, a deer tick must be attached for 36 to 48 hours. If you find an attached tick that looks swollen, it may have fed long enough to transmit bacteria. Removing the tick as soon as possible might prevent infection.

    Risk factors

    • Spending time in wooded or grassy areas.
    • Having exposed skin.
    • Not removing ticks promptly or properly.

    Complications

    Untreated Lyme disease can cause:

    • Chronic joint inflammation (Lyme arthritis), particularly of the knee
    • Neurological symptoms, such as facial palsy and neuropathy
    • Cognitive defects, such as impaired memory
    • Heart rhythm irregularities

    Prevention

    The best way to prevent Lyme disease is to avoid areas where deer ticks live, especially wooded, bushy areas with long grass.

    Simple precautions:

    • Cover up. When in wooded or grassy areas, wear shoes, long pants tucked into your socks, a long-sleeved shirt, a hat and gloves. Try to stick to trails and avoid walking through low bushes and long grass. Keep your dog on a leash.
    • Use insect repellents. Apply insect repellent with a 20 percent or higher concentration of DEET to your skin. Parents should apply repellant to their children, avoiding their hands, eyes and mouth.
    • Do your best to tick-proof your yard. Clear brush and leaves where ticks live. Mow your lawn regularly. Stack wood neatly in dry, sunny areas to discourage rodents that carry ticks.
    • Check your clothing, yourself, your children and your pets for ticks. Be especially vigilant after spending time in wooded or grassy areas. It’s helpful to shower as soon as you come indoors.
    • Don’t assume you’re immune. You can get Lyme disease more than once.
    • Remove a tick as soon as possible with tweezers. Gently grasp the tick near its head or mouth. Don’t squeeze or crush the tick, but pull carefully and steadily. Once you’ve removed the entire tick, dispose of it by putting it in alcohol or flushing it down the toilet, and apply antiseptic to the bite area.

    Other tick questions answered:

    Compared to other infections, is Lyme disease more difficult to detect and diagnose?

    It’s difficult because the Borrelia burgdorferi very rapidly leaves the blood and disseminates into the lymph nodes and into tissues. As a result, blood tests for early Lyme disease have low sensitivity.

    Why is it important to accurately diagnose Lyme disease?

    Timely and accurate diagnosis of Lyme disease can help prevent potential complications, which include encephalitis, a brain infection; myocarditis, a heart infection; or endocarditis, a heart valve infection.

    Is it true that it takes at least 24 hours for a tick to transmit Lyme disease to you?

    Yes, this is true. The CDC recommends that patients who notice the tick and remove it within 24 hours do not need antibiotic prophylaxis with doxycycline to prevent Lyme disease transmission. The tick typically needs to be on you, basically sucking your blood and attached to you for 36 to 48 hours, during which the Borrelia burgdorferi migrates from the tick gut to its salivary glands, before it can transmit the Lyme pathogen.

    What is currently the best standard of care for treatment of Lyme disease?

    The standard of care for early uncomplicated Lyme disease recommended by the CDC is 10 to 21 days of doxycycline, which is an oral antibiotic that you take twice a day. Patients admitted to the hospital with severe complications of disseminated Lyme disease, such as meningitis or endocarditis, typically receive a two- to four-week course of an intravenous antibiotic such as ceftriaxone.

    If you get Lyme disease once, can you get it again?

    Yes, you can.

    Lyme Disease is complicated and tricky. By taking the suggested precautions, you can potentially save yourself and your loved ones from a potentially harmful illness. Stay safe!

    https://www.mayoclinic.org/
    https://www.ncbi.nlm.nih.gov/
    https://www.vox.com
    https://www.healthline.com

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