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  • How To Cope During Quarantine

    How To Cope During Quarantine

    The entire world is being faced with a global pandemic. The World Health Organization (WHO) has declared COVID-19 — the disease that results from the novel coronavirus, a worldwide pandemic.

    According the Centers for Disease Control and Prevention (CDC), there are very distinct differences between an outbreak, epidemic, and pandemic. A pandemic (which is what is happening now) is an epidemic that’s spread over several countries or continents and affects a large percent of the population.

    Constant coverage has raised panic levels around the globe. We will leave it to other news sources to cover the stat’s and the prevention techniques from the actual virus itself. That information is everywhere. Today, we’re talking about how protect your mental heath and cope through a pandemic and quarantine. The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming at times and cause strong emotions in people of all ages.

    Corona virus outbreak has led people to engage in social distancing to help “flatten the curve,” or contain the spread of the illness to help keep infection rates as low as possible. The (CDC) defines quarantine as separating and restricting the movement of people who have been exposed to a contagious disease to see if they then become ill. Quarantining yourself at home is vital in preventing the spread of infectious diseases. That said, coping with the disruption in your normal routine can be challenging. Taking care of your mental health is important.

    The American Psychological Association reports that social isolation carries several health risks. Quarantine can take a serious mental toll in three key elements of mental health: autonomy, competency, and connectedness.

    A 2019 review in The Lancet analyzed the results of past studies to get a better idea of how COVID-19 may impact those who are quarantined. The review found that psychological distress is common both during and after periods of quarantine. People commonly experienced:

    • Fear
    • Sadness
    • Numbness
    • Insomnia
    • Confusion
    • Anger
    • Post-traumatic stress symptoms
    • Depressive symptoms
    • Low mood
    • Stress
    • Emotional disturbance
    • Irritability
    • Emotional exhaustion

    Additionally, according to The Substance Abuse and Mental Health Services Administration here is what to expect as a result to anxiety, worry, or fear related to:

    • Your own health status and the health status of others
    • The experience of monitoring yourself, or being monitored by others for signs and symptoms of the disease
    • Time taken off from work and the potential loss of income and job security
    • The challenges of securing things you need, such as groceries and personal care items
    • Concern about being able to effectively care for children or others in your care
    • Uncertainty or frustration about how long you will need to remain in this situation, and uncertainty about the future
    • Loneliness associated with feeling cut off from the world and from loved ones
    • Anger if you think you were exposed to the disease because of others’ negligence
    • Boredom and frustration because you may not be able to work or engage in regular day-to-day activities
    • Uncertainty or ambivalence about the situation
    • A desire to use alcohol or drugs to cope
    • Symptoms of depression, such as feelings of hopelessness, changes in appetite, or sleeping

    People will react in various ways and to varying degrees. According to VeryWellMinded.com, factors that influence coping include:

    Your Current Mental Health: Previously existing mental health conditions, including depressive and anxiety disorders, can also impact an individual’s ability to cope.

    How You Deal with Stress: If you tend to be resilient in the face of stress, you may have coping skills that will allow you to manage being quarantined without many negative effects.

    Your Personality: Personality differences might influence how you cope. Extroverts, for example, may struggle more with the feelings of loneliness that isolation brings. Introverts tend to feel drained after socializing, so they may cope well during quarantine—at least for a time.

    How Long You Are in Quarantine: The longer restrictions last, the more pronounced the effects are.

    According to the CDC, People who may respond more strongly to the stress of a crisis include

    • Older people and people with chronic diseases who are at higher risk for COVID-19
    • Children and teens
    • People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders
    • People who have mental health conditions including problems with substance use

    How to Cope During A Quarantine with help from the American Psychological Association:

    • Limit news consumption to reliable sources: It’s important to get accurate and timely public health information regarding COVID-19, but too much exposure to media coverage of the virus can lead to increased feelings of fear and anxiety. Psychologists recommend balancing time spent on news and social media with other activities unrelated to quarantine or isolation, such as reading, listening to music or learning a new language.
    • Create and follow a daily routine: Maintaining a daily routine can help both adults and children preserve a sense of order and purpose in their lives despite the unfamiliarity of isolation and quarantine. Try to include regular daily activities, such as work, exercise or learning, even if they must be done remotely.
    • Stay virtually connected with others: Your face-to-face interactions may be limited, but psychologists suggest using phone calls, text messages, video chat and social media to access social support networks.
    • Relying on pets for emotional support is another way to stay connected.
    • Maintain a healthy lifestyle: Get enough sleep, eat well and exercise in your home. Consider telehealth options for psychotherapy.
    • Use psychological strategies to manage stress and stay positive: Try not to catastrophize. Instead focus on what you can do and accept the things you can’t change.
    • Focusing on the altruistic reasons for social distancing.

    Things for parents to keep in mind:

    According to the CDC, children and teens react, in part, on what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they are better prepared.

    There are many things you can do to support your child:

    • Take time to talk with your child or teen about the COVID-19 outbreak.
    • Reassure your child or teen that they are safe.
    • Limit your family’s exposure to news coverage of the event, including social media.
    • Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.
    • Be a role model.  Take breaks, get plenty of sleep, exercise, and eat well. Connect with your friends and family members.

     Finding ways to protect your mental health when you are in quarantine is important since research has shown that this type of brief isolation can potentially have several detrimental effects.

    If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call:

    • 911
    • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)

     

    https://www.verywellmind.com/

    https://www.samhsa.gov/

    https://www.cdc.gov/

    https://adaa.org/

    https://www.apa.org/

    https://www.thelancet.com/

    ttps://www.apa.org/

  • Hands-Free Driving Options

    Hands-Free Driving Options

    Cell phones and driving can be a bad combination. Cell phones as with many other new(er) technologies have had a negative impact to the extent that laws have had to change. As technology continues to advance, the legal system has felt the need to adapt and modernize as well. Technology is a faced paced industry and the legal system is a slow-moving system. The law has a hard time keeping up with new tech. Advanced technology is innovative and a fast-changing environment; therefore, it’s almost impossible to allow the lengthy regulatory process to run its course in parallel. Sometimes, by the time a regulation is finally approved, the product or service has changed. Many of our laws remain in statute books, untouched since the day they were made. It is difficult to find the balance between passing laws quickly to keep pace with new technology and waiting to gain a thorough understanding to create accurate legislation. Even with efforts to regulate technology, the legislation may be out-dated before any meaningful progress is made. That said, the laws around cell phones and driving have changed, even here in Massachusetts.

    Cell phone use while driving has become a leading cause of vehicle crashes over the last two decades. Using a cell phone while driving increases the driver’s risk of causing a crash. Drivers are distracted, decreasing the driver’s awareness on the road, leading to more car crashes. In 2017 according to the National Highway Traffic Safety Administration, 3,166 people were killed in 2,935 distraction-affected crashes, accounting for 9 percent of all fatal crashes in the United States. Cell phones are not just about texting—multiple behaviors, such as social media, messaging apps, GPS, and music, have the potential to draw attention away from the road. Cell phone use behind the wheel reduces the amount of brain activity associated with driving by 37 percent.

    Various laws in the United States regulate the use of mobile phones and other electronics by drivers. Different states take different approaches. Do you know the cell phone driving laws in Massachusetts? Things have changed recently!

    According to Mass.gov, effective February 23, 2020, Massachusetts’ new hands-free law makes it illegal for drivers to hold any electronic device while driving, even if the vehicle is stationary (e.g. stopped at a red light or stuck in traffic). All devices must be properly mounted and can only be used in “hands-free” mode. Penalties start at $100.  After two offenses, distracted driving will cost you $500, plus a mandatory course on distracted driving and an insurance surcharge.

    So, beginning on February 23, 2020, MA drivers can only use mobile devices in “hands-free mode.” Drivers under 18 cannot use mobile devices at all, not even in hands-free mode. There will be a short grace period for first-time violators who are holding their phones and talking while driving. If you’re cited between February 23, 2020 and March 31, 2020, you will only receive a warning.

    If you’ve been a victim in an accident, including distracted driving, you may be entitled to compensation for your injuries. Call Schulze Law today to assess your options. Distracted driving is a serious and dangerous offense and we have the knowledge to ensure you are taken care of.

    Here are some common questions and answers with the help of Boston.com:

    What exactly is hands-free mode?
    If you’re making a call, both hands must be free to operate the car.

    If I’m driving and my phone starts ringing, how can I answer if I can’t hold or touch my phone?

    The law allows “a single tap or swipe to activate, deactivate or initiate” hands-free mode on your phone. That’s the limit.

    Can I make a call while driving?
    Yes, if you can do it without touching your phone. That means using a voice command or virtual assistant like Siri.

    Can I use voice-to-text messaging?
    Yes, if you’re following the one-touch rules and can use voice commands to receive or dictate a message.

    Is there any time I can hold my phone while driving in public?
    The law does have an exception for emergencies.

    If I need to hold my phone to use it for a non-emergency reason, what can I do?
    You could pull off into breakdown lane or onto the shoulder of the road, as long as you’re not blocking traffic.

    What if I’m stopped at a stop sign or traffic light?
    No, you’re technically still in a travel lane.

    Can I still look at my phone for things like Google Maps and Waze?
    Yes, but only if you set it up before you start driving.

    What about Spotify?
    Nope!

    Ok, so now what? What are the options? Remember, hands-free doesn’t mean risk-free. In order to be the safest, you need your eyes on the road, your hands on the wheel, and your mind on driving. That said, there are options that will comply with the new regulations. Most new vehicles, and many newer used ones, already have the tools equipped for hands-free phone use. If your car is on the older side, there are plenty of affordable aftermarket accessories that will make sure you are in compliance.

    Here’s the scoop on hands-free options, again with the help of Boston.com:

    1. Bluetooth:

    Bluetooth has been available in vehicles for about a decade, and it’s among the most commonly available hands-free features on this list. After your phone is paired via Bluetooth, you can make and receive calls, and most set-ups will even allow you to stream music from your phone.

    To set it up, look for a phone icon, either on the steering wheel or among the dash buttons. Most systems will prompt an ID that appears both on the phone and the car’s radio or instrument panel display. Once you pair your device, it will automatically reconnect every time you get into your vehicle.

    For iPhone users, some later model cars even have Siri EyesFree, which allows you to control Siri by holding down the voice control or phone button for an extra second. With Siri EyesFree, you can compose, send, and receive text messages, all using voice control.

    1. Aftermarket Bluetooth devices:

    There are several devices on the market that can turn any car into a Bluetooth-enabled vehicle. Some emit a radio frequency that you can tune into from your car’s stereo. Others are as simple as a small Bluetooth speakerphone that mounts onto a visor. The visor-mounted device has a “phone” button that allows you to answer incoming calls and initiate outgoing ones.

    1. Apple CarPlay and Android Auto:

    Apple CarPlay and Android Auto provide most of your phone’s functionality from your vehicle’s infotainment system. These systems project selected apps onto a touchscreen interface that has the look and feel of your phone, text messages, Google Maps, Apple Maps, Waze, podcasts and radio apps, and more.

    The tech giants have worked for years to seamlessly integrate their platforms with a range of automakers. Apple and Android provide comprehensive lists of vehicles that support this technology.

    Connecting with Android Auto requires plugging the phone into a USB port. Nearly all cars with CarPlay require to connect via a USB port, though some select late-model Audi, BMW, Mini, and Mercedes-Benz models provide wireless CarPlay.

    1. Phone cradle:

    If your car doesn’t have Bluetooth, Apple CarPlay, or Android Auto, the simplest and most affordable route is to get a phone cradle.

    These cradles often plug right into a climate control vent or mount to the dashboard or windshield via a suction cup or another adhesive. Per the new law, the phone must be in hands-free driving mode. Luckily, modern mobile devices have a “hands-free” mode that allows you to control, say, an iPhone by using Siri.

    1. Aftermarket stereo head units:

    If your car is old enough that it doesn’t have Bluetooth, it’s likely also old enough that its radio, CD, or other head unit could be swapped out with a newer one with built-in Bluetooth functionality.

    When you’re behind the wheel of a car driving safely should always be your top concern. In today’s world, we’re more distracted than ever, so it’s crucial to know the basics of safe driving and practice them every time you’re on the road. The best safety measure is to completely avoid the use of cell phones. If you must use them, be sure to follow the new regulations and be equipped with hands-free driving. Call Schulze Law if you’ve been in an accident involving distracted driving. We’re here for you, 24/7!!!

    https://www.teendriversource.org/

    https://www.nhtsa.gov/

    https://www.mass.gov/

    https://www.boston.com/

  • How To Safely Store Guns

    How To Safely Store Guns

    Guns and gun control are hot topics. Gun control is one of the most divisive issues in American politics. Today’s blog is not meant to be an opinion piece on whether there should or should not be stricter gun control. This is a fact-based blog on safely storing guns and not a gun control debate.

    The United States has 120.5 guns per 100 people, or about 393,347,000 guns, which is the highest total and per capita number in the world. 22% of Americans own one or more guns (35% of men and 12% of women). As of 2017, Gallup found that 42 percent of American households reported owning guns. With an estimated 118 million households in the United States, per the U.S. Census, that would mean that the country’s 393 million guns are distributed among 50 million households.

    There are various gun laws both on the federal and state level. Please note that each state has different laws regarding firearms and firearm safety. We encourage you to research the laws where you live and/or plan to own a firearm. These laws address everything from who is legally allowed to own a gun to what kind of guns are allowed to be sold in a certain state. Many state’s gun control laws also address issues relating to gun storage. These laws encourage responsible practices for gun owners and are intended to promote safe storage for guns to prevent children or people prohibited from owning guns getting their hands on guns.

    There are currently eleven states that have gun storage laws related to firearm locking devices. Massachusetts is the only state that has a general requirement to store all firearms with a lock in place. Massachusetts Gun Laws, per Chapter 131L, Section (a), make it unlawful for any person to store or keep any firearm, rifle or shotgun unless the weapon is stored in a locked container or equipped with a tamper-resistant mechanical lock or other safety device. Primitive firearms are exempt from this storage requirement. According to Mass.gov, “it is recommended that you store firearms unloaded, separately from ammunition, in locked compartments.”

    In comparison, New York, California, and Connecticut have this requirement in certain circumstances. In these states, a firearm must be locked if the gun owner lives with an individual who is not allowed by law to possess a gun, such as a convicted felon.

    Twenty-seven states also have gun storage laws that are designed to protect children from accessing guns. These types of laws depend on the state. For example, some states, including California, impose criminal liability if a minor is likely to gain access to a gun because it’s stored negligently. On the other hand, certain states, including Colorado and Nevada, only prohibit a person from recklessly, knowingly, or intentionally providing a gun to a minor.

    As you can see, the laws vary. That said, most parents would agree that there is no such thing as being too careful with children and firearms. Learn how to protect your loved ones by keeping them out of harm’s way. From a legal standpoint, it is imperative that you are fully aware of local, state, and federal regulations pertaining to the safety and storage of defensive weapons in your household. Luckily, there are many effective options for keeping firearms out of children’s hands.

    The US General Accountability Office (GAO) estimated that 100% of deaths per year in which a child under 6 years old shoots and kills him/herself or another child could be prevented by automatic child-proof safety locks.

    General Firearms Storage Tips:

    With safety in mind, especially with children in the home, here are a few tips for making sure your firearms are safely stored, according to USConcealedCarry.com:

    • Store your firearms in places where they’re only accessible to you or to designated members of your family.
    • Use a storage location that is out of reach of children and that can be secured with a lock. (Gun safes, cabinets, vaults, or other storage cases are all good options.)
    • Keep guns unloaded when in storage.
    • Store ammunition in a separate location that is locked and out of reach of children.
    • Make sure keys or combinations are kept in a place where children can’t access them.
    • Get into a set routine for securing your concealed carry
    • Use a gun-locking device (like a cable lock) as an extra safety precaution when firearms are stored.
    • When handling or cleaning a gun, never leave it unattended, not even for a moment.
    • Teach safety and responsibility. By consistently explaining to your family members the dangers of gun use and teaching them about safe gun conduct, you can help demystify the issue.

    Storage Methods

    1. Safes

    According to MossyOak.com, gun safes are the most secure for storing your guns safely. Gun safes are the most durable and long-lasting protective places for all types of firearms, and they represent the most secure gun storage option available to the average gun owner. They can only open through the use of a combination, key, or digital locking mechanism or through the use of the drill. You can also bolt a gun safe to a concrete slab for extra protection.

    Gun safes can be purchased in a variety of different sizes and configurations. This allows you to store different sizes of guns in the same safe in an organized manner. Gun safes are also good for keeping ammunition in a convenient place near their relevant weaponry.

    Tip: Consider getting an affordable gun safe dehumidifier to prevent moisture from corroding and rusting your guns. This will help extend the life of your firearms, and it will also keep them in good shape while they are not being used.

    1. Gun Cabinets

    Steel gun cabinets are another good option to safely store your guns. These aren’t quite as durable as proper gun safes, but they’re still hard to get into and require using a simple locking mechanism.

    In addition, gun cabinets are sometimes cheaper than the more expensive gun safe models, so they can be a good option if you need to consider a budget. Gun cabinets are also light enough to allow for movement from room to room.

    Gun cabinets are best for storing good rifles for other large gun accessories. Many of them have racks or shelves inside to facilitate organized storage. There’s also plenty of space for ammunition in most cases.

    1. Gun Cases

    Gun cases are smaller than safe and cabinet storage methods. They can be found at most sporting goods stores and come in many different shapes and sizes, so you can choose the gun case that suits your firearm the best. Gun cases also come in several different materials that can affect their asking price and durability.

    Gun cases are great for portable gun storage or for keeping ammunition alone. The main reason to use a gun case is to protect your firearms from physical damage. When inside the case, your firearms are not likely to be harmed from being dropped or from inclement weather. They are not intended to prevent your guns from being stolen by burglars, although they can still act as a significant deterrent with the right lock.

    Gun cases are also affordable compared to the other two options. They can be good for purchasing some protection but do not offer the safety level as a safe or cabinet.

    1. Use Trigger Locks

    Trigger locks are very simple and affordable. When attached to the trigger of a firearm, these trigger locks simply prevent the trigger from being manipulated and being fired. These are most effective for preventing children from accidentally using your firearms and injuring themselves or others.

    In conclusion, the right method to protect your guns depends on your circumstances, budget and your legal responsibility depending on your state. Be sure to at least have some kind of protection in place no matter what and always do your research!

    If you decide that keeping a gun at home is the right choice for you, you must ensure that it is properly and securely stored. This choice is a serious responsibility. Taking the necessary precautions is imperative, especially if you have children or adolescents at home.

    If you have any questions or concerns regarding guns or firearm safety, contact Schulze Law today.

    Check out this link for gun laws by state.

    http://www.smallarmssurvey.org/

    https://blogs.findlaw.com

    https://www.mass.gov/info-details/gun-ownership-in-massachusetts

    https://www.usconcealedcarry.com/

    https://www.nrafamily.org/

    https://projectchildsafe.org/

    https://www.mossyoak.com/3

  • Car Seat Safety and Tips

    Car Seat Safety and Tips

    Overall driving safety requires a lot of thought and effort. Driving with children requires extra precautions. There are many invaluable tips for keeping children of any age as safe as possible whenever they may be traveling on the roads.

    The most common cause of death in children under the age of 15 is unintentional injury, and the most common cause of unintentional injury is car accidents. Between 2010 and 2014, 2,885 children died in motor vehicle accidents nationwide — an average of 11 children a week. In 2004, road traffic crashes resulted in more than 260 000 deaths in children and youth aged 0–19 years. Children accounted for 21% of all road traffic injury related deaths worldwide. Globally, road traffic injuries are the leading cause of death in 10–19 year olds.

    Why are car seats important? Keeping kids safe in the car is one of our most important jobs as parents and caregivers.

    • Car crashes are one of the leading causes of death and injury for kids. Proper use of car seats helps keep children safer in the event of a crash.
    • Car seats reduce the risk of injury by over 71% and reduce the risk of death by 28% in comparison to children restraint by seat belts only.
    • Booster seats reduce the risk of non-fatal injuries in a crash by 45% among four-to-eight year olds.

    What can be done? The best way to keep your child safe in the car is to use the right car seat in the right way. Here are some car seat safety tips and information on how to protect your most precious cargo.

    Choosing the Right Seat

    STAGE ONE: BIRTH – 1 YEAR

    Used from birth to at least 1 year of age or 20 pounds.

    • Rear-facing
    • Placed in the back seat

    STAGE TWO: 1 YEAR – 3 YEARS OLD

    Used until your child has reached the upper limit of the height and weight requirements of this seat.

    • Rear-facing
    • Placed in the back seat

    STAGE THREE: 4 YEARS – 7 YEARS OLD

    Used with proper harness until your child has reached the upper limit of the height and weight requirements of this seat

    • Front-facing
    • Placed in back seat

    STAGE FOUR: 8 YEARS OLD AND UP

    Massachusetts requires that all children under 8 years old OR 57 inches (4 foot, 9 inches) tall ride in a federally approved booster seat with the seat belt properly fastened.

    • All children age 12 and under should ride in the back seat

    Car Seat Installation Tips

    Even though car seat installation may vary slightly from vehicle to vehicle, there are some basics that always apply. When installing a car seat, make sure to:

    • Read the instructions.Don’t try guessing—read the directions thoroughly and make sure you clearly understand how to securely install the car seat.
    • Position car seats in the back seat.This is the safest location in the car for a child to ride.
    • Reference your vehicle’s manual. Some cars have lower anchors built into the seats that can be used to attach a car seat. Older cars may not have these and require the seat belt to secure the car seat. The owner’s manual will help you find what you need.
    • Lock the seat belt. If your vehicle doesn’t have lower anchors, refer to your owner’s manual to find out how to lock a seat belt once the seat is in place.
    • Secure tightly.Once the car seat is in place and attached with either the seat belt or lower anchors, wiggle it side to side, back and forth. It should not move more than 1 inch in any direction.
    • Adjust the recline angle.For rear-facing seats, it is important that the base of your car seat is level to prevent your child’s head from flopping forward. Most seats will have indicators on the side to help.
    • Connect the tether strap.Forward-facing infant car seats have an extra strap at the top as an added safety measure. Double check your vehicle and attach and tighten the tether strap if possible, to prevent head movement in the event of a crash.

    Position Your Child Safely

    After you are finished installing the car seat, you still need to place your child into it properly to ensure their safety. Below are specifics for the harness system in both rear- and front-facing seats.

    To properly position your child in the car seat, you will need to:

    • Remove bulky clothing or unnecessary layers.
    • Place your child so their backside is flush against the seat without arching or slouching.
    • Make sure all straps should lie flat against your child without twists or knots.
    • Check that straps are snug but not too tight.
    • Verify the chest clip sits level with their armpits.
    • See that the shoulder straps connect to the seat at or directly below their shoulders.

    Safety Seat Inspection

    There are child safety seat inspection locations across the country where an expert will make sure your child will be safe when buckled in. If you don’t know where to go, the NHTSA offers a seat inspection location finder for you to quickly and easily find an inspection facility near you.

    More Child Seat Safety Tips

    Here are a few additional tips all drivers should keep in mind when it comes to child seat safety.

    • Use a car seat every time your child rides in a motor vehicle.
    • If you’re transferring your seat to a different car, refer to that car’s manual for specific installation directions.
    • Keep your child in a rear-facing seat as long as possible—it’s the safest traveling position.
    • Size, not age, should be the key factor in moving your child to the next seat type.
    • The back seat is the safest place in your vehicle for a child to ride for age 12 years old and under.

    Common Mistakes to Avoid

    • The car seat is too loose in your car
    • The harness is too loose on your child
    • Your infant is facing forward too soon
    • Your rear-facing car seat is not at the right angle
    • The harness chest clip is in the wrong spot
    • The harness straps are in the wrong slots
    • You’re not using a booster seat
    • Your car seat has been recalled

    Register Your Car Seat

    Congrats! You chose the right car seat and installed it correctly. Now it’s time to register your car seat with the manufacturer to receive recalls and safety notices so your child can remain safe.

    Many kids spend a lot of time in the car, so it is important to learn how to keep them safe on the road. There’s a lot to know! Proper use of car seats helps keep children safe. Follow these rules, tips & best practices to keep your kiddos safe. If you need assistance or have been injured in an accident, call Schulze Law.

    https://www.mass.gov/

    https://www.nhtsa.gov/

    https://www.boston.gov/

    https://www.dmv.org/

    https://www.parents.com/

    https://us.britax.com/

     

  • What Should I Do If I Think I’m Being Stalked?

    What Should I Do If I Think I’m Being Stalked?

    Stalking is a very serious and scary criminal act. Since 2004, every January is recognized by the National Center for Victims of Crime as the National Stalking Awareness Month (NSAM), aiming to raise awareness and help individuals and communities across the US identify, prevent and stop this dangerous behavior. Both intrusive and harmful, stalking can destroy a person’s sense of safety and can leave a victim suffering from horrible side effects.

    What is stalking?

    Historically, the term has not always been easily defined. Wikipedia defines stalking as unwanted and/or repeated surveillance by an individual or group toward another person. Stalking behaviors are interrelated to harassment and intimidation and may include following the victim in person or monitoring them. The term stalking is used with some differing definitions in psychiatry and psychology, as well as in some legal jurisdictions as a term for a criminal offense.  According to a 2002 report by the U.S. National Center for Victims of Crime, “virtually any unwanted contact between two people that directly or indirectly communicates a threat or places the victim in fear can be considered stalking,” although in practice the legal standard is usually somewhat stricter.

    Stalking became a criminal offense in the early 1990s and refers to following or harassing somebody against their will. California was the first state to pass anti-stalking laws and penalties in the United States, given the frequent incidents of celebrity harassment initiated by obsessed fans. By the 2000s, the District of Columbia and all 50 U.S. states had criminalized stalking.

    If you or a loved one is in a dangerous emergency situation that requires immediate intervention, you should call 911 for assistance.

    Stalking is a complex crime that is often misunderstood and largely underreported. If you think you are the victim of stalking or domestic violence, you may consider contacting local law enforcement about how to open a criminal case and pursue a protective order.  Please call Schulze Law if you need the assistance of an experienced Massachusetts criminal defense attorney.

    Stalking Stat’s and Facts

    According to Infotracer.com, in the United States, it’s estimated that:

    • 5 million people are stalked each year
    • 87% of stalkers are men
    • 7% of women and 5.8% of men have been victims of stalking at some point, according to the National Intimate Partner and Sexual Violence Survey
    • In 67% of the cases, the stalker is a current or ex-partner seeking revenge, reconciliation or attachment from the victim
    • About 18.3 million US women are victims of stalking during their lifetimes. For context, that’s about 15.2%
    • Men are stalked, too. 5.7% (nearly 6.5 million) of US men experience stalking at some point
    • Stalking tends to happen among young people. Most victims first experience stalking between the ages of 18 and 24
    • About 4 in 5 victims of stalking are stalked by someone they know
    • About 24.5% of Native American/Alaska Native women, 22.4% of multiracial women, 15.9% of non-Hispanic white women, 14.2% of Hispanic women, and 13.9% of non-Hispanic black women have experienced stalking. (The sample size for Asian and Pacific Islander women was too small to get reliable data from.)

    Massachusetts Stalking Laws

    According to FindLaw.com, In Massachusetts, “stalking ” is a specific criminal offense found in the penal code. Stalking refers to a clear, repetitive pattern of intentional unwanted, harassing, or threatening behavior directed toward another person that causes fear of personal safety or that of immediate family members. Massachusetts General Laws Chapter 265, section 43 prohibits stalking in the commonwealth.

    Stalking is defined as the following behavior:

    • Willfully and maliciously engaging in conduct that seriously alarms or annoys a specific person and would cause reasonable person to suffer substantial emotional distress; and
    • Making threats with the intent to the place person in fear of death or bodily injury.
    • The threatening conduct may be written or verbal and includes mail, phone calls, email and other internet communications, text messages, and other instant messages.

    Criminal penalties for stalking depend the unique circumstances of each case, but may include the following:

    • Confinement in state prison for no more than five years; or
    • A fine of no more than $1,000; or
    • Imprisonment in house of correction no more than two and a half years; or
    • By both a fine and imprisonment.

    Common forms of stalking behavior

    According to ASecureLife.com, some behaviors and tactics used by stalkers include:

    • Following you or showing up wherever you are.
    • Sending persistent, unwanted, or inappropriate gifts, letters, notes, emails, texts, or social media messages.
    • Damaging your home, car, or other property.
    • Monitoring your phone, computer use, or social media accounts to learn about you, your family, your personal life, and your whereabouts.
    • Using technology, like hidden cameras or global positioning systems (GPS), to track where you go.
    • Driving by or hanging out at your home, school, or work.
    • Threatening you, your family, friends, or pets or to reveal information (true or not) that could damage your reputation or relationships.
    • Seeking information about you via public records, online search services, or private investigators or by going through your garbage or personal property. They may also contact or befriend your family, friends, neighbors, or coworkers to gain information about you.
    • Posting personal information or spreading harmful rumors about you.
    • Creating or manipulating situations to contact you. For example, applying for a job where you work or calling you with a personal emergency.
    • Putting you in challenging or harmful situations so they can play the hero. For example, maybe they hide your wallet and then help you find it.

    Common Characteristics of a Stalker

    Unfortunately, there are no hard and fast rules on how to spot a stalker. But according to VictimsofCrime.org, here is list of common traits in stalkers:

    • Jealousy
    • Narcissistic
    • Obsessive and compulsive
    • Falls “instantly” in love (Intensity)
    • Manipulative
    • Does not take responsibility for their own feelings or actions
    • Needs to have control over others
    • Socially awkward or uncomfortable
    • Views self as victim of society, family, and others
    • Unable to take “no” for an answer
    • Deceptive
    • Often switches between rage and “love”
    • Difficulty distinguishing between fantasy and reality
    • Sense of entitlement (“You owe me…”)
    • Unable to cope with rejection
    • Dependent on others for sense of “self”
    • Views his or her problems as someone else’s fault

    Steps to Take If You’re Being Stalked

    • If you’re in immediate danger or feel threatened and fear for your safety in any way, pick up the phone and call the police right away.
    • If you’re not in immediate danger, you can get help, support, and advice by calling these numbers:
      • Victim Connect: 1 (855) 484-2846
      • The National Domestic Violence Hotline: 1 (800) 799-7233 En Espanol: 1 (800) 787-3224
      • The National Sexual Assault Hotline: 1 (800) 656-4673
    • Do not engage with them
    • Put your safety and space first.
    • Always carry a cell phone with you
    • Have a safety plan.
    • Always lock your doors
    • Improve your home security
    • Apply for a restraining order
    • Change your phone number
    • Consider moving
    • Change your passwords
    • Collect evidence
    • Tell as many people as possible – family, friends, colleagues, and law enforcement

    Remember, stalking is not your fault and you’re not in this alone. Stalkers are responsible for their behavior, not the victims. Unfortunately, there isn’t a one-size-fits-all solution to end stalking behavior. However, there are steps you can take to protect yourself and discourage the stalker from continuing. Always call 911 if you are in danger and get the help you need.

     

    https://www.protectamerica.com/

    https://infotracer.com/

    https://www.cdc.gov/

    https://statelaws.findlaw.com/massachusetts-law/massachusetts-stalking-laws.html

    https://www.mass.gov/info-details/massachusetts-law-about-harassment-stalking-or-intentional-infliction-of-emotional

    https://victimsofcrime.org/

  • What To Do If Your Car Breaks Down

    What To Do If Your Car Breaks Down

    Are you prepared if your car breaks down? There are lots of variables and things to consider when it comes to road and vehicle safety. The car or truck you drive is more than just a means of transportation. It’s a big piece of technology and unfortunately, technology can malfunction. Finding yourself stranded with a broken-down car is an experience that all drivers hope to avoid. If you find yourself in this unfortunate situation, it is important to remain as safe as possible and to keep calm while you work toward a solution. Vehicle breakdowns are bad enough without the added stress of being unsure what to do if you experience one. Hopefully, it never happens, but if it does, having a reaction plan and knowing how to stay safe are important.

    At Schulze Law, we know how stressful accidents and car trouble can be. Life changes without a moment’s notice. At Schulze Law, we know the importance of constant contact and availability. We are here for you 24/7. CALL NOW: 857-300-5300 Emergency After Hours Number: 800-894-9267 XLAW1 (5291). We can help answer any questions and navigate you through any complex car accident/issue.

    Fast facts on car breakdowns:

    • Breakdowns are happening more than ever. AAA rescued a record-breaking 32 million drivers in 2015, with more battery, flat tire, and key problems than ever before.
    • The most common cause of a breakdown is either a faulty or a flat battery, especially during the winter.
    • AAA has found that 4 in 10 U.S. drivers are not ready to deal with typical roadside emergency breakdowns.

    Luckily, the most common causes of roadside breakdowns are relatively easy to fix. But unlucky, breakdowns are still stressful and can be dangerous if you’re not prepared or don’t know what to do. You can prepare, minimize stress and stay calm by keeping the following guidelines in mind and being ready for breakdowns before they happen.

    As AAA suggests, your surroundings, traffic patterns and vehicle hazards vary, so it’s impossible to establish rigid rules for all conditions. That’s why it’s important for you to continually monitor and evaluate your own situation and become familiar with some general suggestions and guidelines.

    Here are a few tips about safely navigating your way through a breakdown:

    Prepare

    According to Nationwide.com, consider keeping the following items in your car:

    • Cell phone with charger
    • Extra medications
    • Vehicle operating manual
    • Emergency service info, such as phone numbers
    • Flashlight and extra batteries (these should be checked often)
    • Drinking water and preserved food
    • Jumper cables
    • Tire-pressure gauge
    • Reflectors or flares
    • Signal flag or reflective vest or scarf
    • Windshield-washer fluid and wiping cloth
    • Coolant
    • Fire extinguisher
    • Ice scraper, snow brush, snow shovel and cat litter, in lieu of sand, where needed
    • Heavy gloves
    • Thermal or safety blanket
    • A chemical heat source such as hand warmers
    • Candles and waterproof matches
    • Jack and a flat board for soft surfaces
    • Lug wrench for changing flats
    • Toolkit with screwdriver, pliers, duct tape and adjustable wrench
    • Umbrella
    • Extra fuses and fan/alternator belt
    • First-aid kit
    • spare tire

    Keep Up with Regular Maintenance

    Take care of your car and your car will take care of you! Prevention is the best way to avoid car trouble before it’s too late. Keep your car’s maintenance up to date by booking regular service appointments. Keeping up on your routine car maintenance services will increase your safety while on the road. It will prevent parts from breaking and larger issues from occurring. If you take care of your car and check the systems that might develop problems, you will take away the risk of dealing with a malfunctioning car.

    Inspect Your Vehicle Regularly

    Car inspections are considered preventative maintenance and will help with safety. Car inspections are recommended twice annually. But it’s also important to have an inspection prior to heading out on a road trip, after an accident and before purchasing a used car. You can also make sure your vehicle has no safety recalls on the National Highway Traffic Safety Administration (NHTSA) website.

    During a Breakdown

    Brake with Caution

    Don’t slam on the brakes. Don’t crank the steering wheel. Instead, slowly take your foot off the gas and decelerate. If your car is functional enough to maneuver, guide it off the road. The last thing you need is to be rear-ended or deal with the stress of angry drivers honking their horns.

    Exit the Highway

    If possible, exit the highway and find a parking lot or other open area free of traffic. If an exit isn’t close, or the degree of vehicle damage impacts your ability to maneuver, determine the best possible alternative.

    Avoid the left side of the road, which exposes you to the fast-moving traffic in the passing lane. Instead, pull onto the “breakdown lane” on the right. Look for wider shoulders and straightaways. Avoid pulling off on bridges or along sharp curves.

    According to AAA.com:

    Note your vehicle’s location. If you encounter a problem while driving, make sure you are aware of your surroundings and general location.

    Assess your vehicle’s operating problem. While driving, be aware of and know how to respond to warning signs.

    If you get out of your vehicle, proceed carefully and watch for oncoming traffic, especially at night or in bad weather, when visibility is limited.

    Never stand behind or directly in front of your vehicle. Other roadway users may have trouble seeing you, and you could be struck by another vehicle.

    Alert other motorists. Make sure your vehicle is visible to other motorists. Remember they may be traveling at a high rate of speed and must be able to see your vehicle from a great distance to stop or move to another lane.

    • Turn on the emergency flashers
    • Raise your vehicle’s hood
    • Place flares or warning triangles to direct oncoming traffic away from your vehicle

    Communicate your situation. Once you and any passengers are in a safe location, you can notify others of your vehicle break-down. If you have a cell phone, immediately use it to call for help.

    Remain with your vehicle. Safety experts agree that under most circumstances if you can pull away from traffic, it is safest to remain in your vehicle until a law enforcement officer or road service provider arrives.

    • Always be mindful of your surroundings
    • In some circumstances, when there is no other alternative, you may need to rely on the help of a friendly motorist or passerby
    • If you choose to exit the vehicle, do so safely and well away from oncoming traffic and your vehicle
    • If you determine help is within walking distance, think about whether it’s safe to leave your vehicle or passengers for a short period of time
    • If you choose to stay inside your vehicle, keep the windows almost closed and the doors locked

    Calling for help

    When you are safe, call for help.

    • If you have a roadside assistance provider, give them a call.
    • If you don’t have a provider, call for a tow truck if you need further assistance, or call 911 if it is an emergency.
    • If you don’t have a cellphone, hang a white cloth or piece of paper out of your window and wait for the highway patrol.
    • If you are driving alone at night, be careful about accepting help from strangers, and stay inside your car if you can. Make sure your doors are locked and your windows are up.

    Know your rights and responsibilities. It’s your responsibility to understand what services your emergency road service or insurance policy will cover. Breakdowns are never fun, but with the proper preparation and safety plan, it will be much less painful.

    https://northeast.aaa.com/

    https://www.nationwide.com/

    https://www.firestonecompleteautocare.com/

    https://www.aarp.org/

  • New Year’s Eve SafetyTips

    New Year’s Eve SafetyTips

    Well here we are…that bit between Christmas/Hanukkah and New Year’s where you don’t know what day it is, who you are or what you’re supposed to be doing!!! It’s almost time to ring in 2020 and a brand-new decade. The big 2020 is just around the corner, and pretty much every city in the world rings in the New Year in some way or another. From dazzling displays of bright, vibrant fireworks to popping street parties and parades, house parties and events, there will be massive celebrations globally. Few nights are more magical than New Year’s Eve and we hope everyone will enjoy the fun, smartly and safely! For many of us, wrapping up 2019 and ringing in the year ahead is a time to think about resolutions and to plan on some celebrating. We are here to help with the planning so you can cruise into the new decade in the best way possible. As with any night of celebration, you must always keep your safety and the well-being of others in mind.

    Thousands of people will be going out to events and bars or throwing house parties to celebrate the New Year. Although this is a fun, joyous and happy time, there are some harsh realities. New Year’s Eve and New Year’s Day see more drunk driving arrests and accidents than nearly any other day of the year, making it one of the most dangerous times to be on the road.

    Here are some statistics to keep in mind as you hit the road this New Year’s Eve:

    • Across the country, 36 people, on average, were killed every day in crashes involving alcohol between 2001 and 2005. According to the National Highway Traffic Safety Administration, on New Year’s Day alone, that number went up an average of 54.
    • DUI arrests peak between Thanksgiving and New Year’s Day.
    • Between Christmas and New Year’s, 40 percent of deadly crashes involve drunk drivers, according to the National Institute of Alcohol Abuse and Alcoholism.
    • AAA said more pedestrians are killed on New Year’s Day than any other day of the year.
    • In 2015, more than 42% of all traffic accidents on New Year’s Eve involved a drunk driver, according to the National Highway Traffic Safety Administration.

    New Year’s Eve brings tens of thousands of revelers to public celebrations and private parties all over the country. Don’t let the new year get off to a bad start! Keep safety in mind to ensure you, your family, and your friends have an accident-free New Year’s Eve celebration! Automobile accidents are stressful for victims and their families—and the injuries that result are immensely taxing and painful. Let us help you navigate the many decisions that need to be made so that you can focus on recovering and healing. Let the attorneys and staff of Schulze Law protect you from unfair treatment after a car accident and ensure that other motorists or insurance companies involved cannot use your statements and actions against you. CALL NOW: 857-300-5300 Emergency After Hours Number: 800-894-9267 XLAW1 (5291)

    There can be a lot of pressure and hype around what to do on New Year’s Eve. Everyone wants to have a memorable night. Here are some safety tips to keep it memorable in a good way.

    Driving Safety

    Be a Responsible Driver —The Massachusetts Bay Transportation Authority (MBTA) offers free late-night public transit services on New Year’s Eve, and taxi and ride-sharing services can also help to ensure safe travel for the holiday.

    • Have a designated driver or just don’t drink and drive. Ask someone for a ride or use Uber.
    • Try to avoid being on the road between the hours of 8pm – 2am. Auto accidents due to alcohol consumption are the highest during that time.
    • Monitor your alcohol intake. If you are drinking, make sure to stay hydrated with water and that you have enough to eat.
    • Take the keys if you have a friend who is too drunk to get behind the wheel. Help your friend with a ride home.
    • Watch out for intoxicated pedestrians or bicyclists.
    • Plan your transportation ahead of time!

    Safety at Home

    If you’re hosting a gathering to celebrate, it is important to protect yourself from potential liability and be a responsible host. According to Gibsonins.com:

    • As your guests arrive, make sure everyone has a designated driver or a place to stay once the night is over. If someone commits to being a DD, keep track of their alcohol intake to ensure they will be okay to drive.
    • If you’re burning candles, be sure to extinguish them when you leave a room or before you turn in for the night.
    • Double checking the smoke alarms before a New Year’s Eve party is a must! Make sure alarms are working and the batteries are fresh.
    • Ask guests to turn their keys in and put them in a secure place.
    • Offer two types of cups at your party – one for adult beverages and the other for non-alcoholic beverages. This will keep the alcohol away from children.
    • Do not serve minors alcohol.
    • Be aware of anyone who brings dangerous fireworks at your home or at a party that you are attending. A homeowner can be held criminally and civilly liable for any damage done by safe or unsafe fireworks.

    Safety Going Out

    Boston does a spectacular First Night. If you’re planning on hitting the town this New Year’s Eve, consider the following safety tips:

    • If you’re with a group, stick together. Things can get a little hectic and there can be large crowds, but with a little extra attention you can make sure you’re not spending your night out alone. No one wants to lose their friends or family.
    • Keep tabs on your stuff. Don’t leave belongings out in the open or tucked in places where they could easily fall out. This includes when at a bar or a party, as well as in your vehicle.
    • Scout out your surroundings. Be aware of any emergency exits or evacuation plans. Stay aware of who and what is around you. It can make all the difference.
    • Dress appropriately. Check the weather! It’s a chilly time of year and there’s nothing fun about standing in cold rain for hours with nowhere to warm up.

    Fireworks Regulations and Safety

    Know the laws. State and local laws may place restrictions on when you can use fireworks. According to Mass.gov, all fireworks are illegal in Massachusetts without a license — including sparklers — so leave fireworks to the professionals on New Year’s Eve.

    Local fire departments supervise many fireworks displays across Massachusetts that you and your family can enjoy. Find a display or other New Year’s Eve events near you from the Massachusetts Office of Travel and Tourism (MOTT).

    See Something, Say Something

    The public is a valuable source of information for law enforcement officials. While celebrating the holiday in your community, if you see something, say something. Report anything suspicious by calling 9-1-1 or your local police department and stay away from potentially dangerous situations.

    Pet Safety

    • Keep your pets inside or away from fireworks and other loud noises.
    • If your pet gets spooked at the sound of fireworks, make sure they’re contained in a safe, secure area where they can’t try to run away. This also ensures they won’t break or cause damage to valuables in your home or to themselves.
    • Check your fence, gate latches and pet area before New Year’s Eve to ensure your pets can’t get out.
    • Make sure pets have a collar with a tag with your information.
    • Think about getting a microchip for your pet.

    Help make New Year’s Eve a safe occasion in the Commonwealth and everywhere— share these tips with friends and family before the holiday. We hope the New Year brings you good health, much happiness, and plenty of prosperity. Best wishes from the team at Schulze Law. Cheers to 2020!!!

    https://www.nhtsa.gov/

    https://aaafoundation.org/

    https://health.usnews.com/

    https://abc13.com/

    https://blog.mass.gov/blog/tourism/new-years-eve-safety/

  • Winter Driving Statistics and Safety

    Winter Driving Statistics and Safety

    You might be surprised to learn that most accidents DO NOT happen in the winter months. Which season has the most car accidents? Most people would think that because of the slick conditions, during the cold months of winter, that the winter season would be the winner. But, according to the National Highway Traffic Safety Administration, August, at the end of the summer, is when the most auto accidents occur. Statistically, accidents are most likely to happen in the summer and on weekends. This is simply because there are more people on the roads enjoying the pleasant weather, which makes accidents more likely to occur. But it’s not all sunshine and rainbows…The U.S. Department of Transportation (DOT) said more than 5.8 million vehicle crashes occur each year based on statistics from 2007 to 2016. About 21 percent of those, or just over 1.2 million, involved hazardous weather.

    What is the weather condition that results in the most accidents? Rain! Believe it or not, rain is more dangerous in many states than snow and ice. Turns out, rain is by far the most common adverse weather event and accounts for 46 percent of the nearly 1,259,000 weather-related crashes each year in the United States. This is largely because rain is so common in many states. Also, drivers aren’t as cautious in the rain as they are on snow or ice.

    Which brings us to snow, ice, sleet and slippery conditions. It’s important to remember that the slick driving conditions can be just as dangerous. The statistics don’t matter, when you become one. When the chilly temperatures of winter set in, will you and your vehicle be ready for the cold?

    Regardless of the time of year, automobile accidents are stressful for victims and their families—and the injuries that result are immensely taxing and painful. Let us help you navigate the many decisions that need to be made so that you can focus on recovering and healing. Let the attorneys and staff of Schulze Law protect you from unfair treatment after a car accident and ensure that other motorists or insurance companies involved cannot use your statements and actions against you. CALL NOW: 857-300-5300

    Driving safely in winter weather can be a challenge for even the most experienced driver. We can’t forget that snow and ice demand careful driving and special preparation for your vehicle. According to Safe Winter Roads, over 1,300 people are killed and 116,800 are injured in car accidents on snowy, slushy or icy roads. Each year, 24 percent of weather-related vehicle crashes occur on snowy, slushy or icy pavement and 15 percent happen during snowfall or sleet. That’s not all: every year, nearly 900 people are killed and nearly 76,000 people are hurt in crashes during snowfall or sleet.

    Sounds like it’s the perfect time for a refresher when it comes to making our way through a winter

    wonderland.

    The three key elements to safe winter driving are:

    • Stay alert
    • Slow down
    • Stay in control

    AAA recommends the following tips while driving in snowy and icy conditions:

    Cold Weather Driving Tips

    • Keep a bundle of cold-weather gear in your car, such as extra food and water, warm clothing, a flashlight, a glass scraper, blankets, medications, and more.
    • Make certain your tires are properly inflated and have plenty of tread.
    • Never warm up a vehicle in an enclosed area, such as a garage.
    • Do not use cruise control when driving on any slippery surface, such as on ice and snow.
    • Test your vehicle’s battery.

    Tips for Driving in the Snow

    • Stay home. Only go out if necessary. Even if you can drive well in bad weather, it’s better to avoid taking unnecessary risks by venturing out.
    • Drive slowly. Always adjust your speed down to account for lower traction when driving on snow or ice.
    • Accelerate and decelerate slowly. Apply the gas slowly to regain traction and avoid skids. Don’t try to get moving in a hurry and take time to slow down for a stoplight. Remember: It takes longer to slow down on icy roads.
    • Increase your following distance to five to six seconds. This increased margin of safety will provide the longer distance needed if you have to stop.
    • Know your brakes. Whether you have antilock brakes or not, keep the heel of your foot on the floor and use the ball of your foot to apply firm, steady pressure on the brake pedal.
    • Don’t stop if you can avoid it. There’s a big difference in the amount of inertia it takes to start moving from a full stop versus how much it takes to get moving while still rolling. If you can slow down enough to keep rolling until a traffic light changes, do it.
    • Don’t power up hills. Applying extra gas on snow-covered roads will just make your wheels spin. Try to get a little inertia going before you reach the hill and let that inertia carry you to the top. As you reach the crest of the hill, reduce your speed and proceed downhill slowly.
    • Don’t stop going up a hill. There’s nothing worse than trying to get moving up a hill on an icy road. Get some inertia going on a flat roadway before you take on the hill.

    Let’s dive even deeper into the chilly, snowy, statistics as we gear up for the winter season with the help of Carsurance.net.

    Winter Driving Accident Statistics

    • Over 70% of US roads are in snowy regions.

    On average, these regions receive more than 5 inches of snowfall annually. Considering that snow and sleet make roads slicker and reduce visibility, there’s an increased risk of traffic accidents in these regions. (The Federal Highway Administration)

    • About 70% of the US population lives in snowy regions.

    Since snowy weather can greatly obstruct driving, a huge portion of the population has a higher risk of crashing their car during the winter. (The Federal Highway Administration)

    • 17% of all vehicle crashes happen during winter conditions.

    People need to take driving in winter conditions seriously. Besides driving carefully, drivers should also prepare their vehicles for the harsh winter weather. (National Highway Traffic Safety Administration)

    • According to winter driving accident statistics, traffic accidents on snowy, slushy, or icy roads account for 24% of weather-related traffic accidents.

    In addition, 15% of the traffic accidents caused by bad weather occur during snowfall or sleet. (The Federal Highway Administration)

    • 1,836 people die annually due to snowy and icy pavement.

    This is the 10-year average for 2005–2014. In addition, 136,309 people are injured annually because of snowy and icy roads. (Icy Road Safety)

    • More than 1,300 people get killed in car crashes on snowy or icy roads every year.

    This fact is always a reminder that it’s important to drive carefully, especially in adverse weather conditions. (The Federal Highway Administration)

    • About 76,000 people get injured in traffic accidents during snowfall each year.

    In addition, according to the winter driving statistics in the USA, over 800 people die in car accidents during snowfall or sleet. (The Federal Highway Administration)

    • Over 116,800 people get injured in car accidents on snowy or icy roads every year.

    When pavement’s slick, drivers can easily lose control of their vehicles, which results in a huge number of traffic accidents every year. (The Federal Highway Administration)

    • About 70% of the accidental fatalities that occur during winter happen in cars.

    Winter weather poses the greatest danger to people traveling by car. (The Zebra)

    • Based on the 10-year average from 2007 to 2016, there were 156,164 crashes annually due to icy roads.

    And according to data from the 2008–2010 period, fatal crashes due to icy roads are most likely to occur in the Midwestern and Plains states. However, they can even happen in the deep South. (The Federal Highway Administration)

    • These winter driving accident statistics also suggest that an average of 800 Americans die in car crashes annually due to winter weather conditions.

    This figure represents the average for the period of 2011 to 2015. The car wrecks were caused by freezing rain, snow, sleet, or ice. (USA Today)

    • Ohio has the most incidences of deadly winter car crashes.

    From 2011 to 2015, there were more than 420 fatalities in Ohio due to winter car accidents. The top five deadliest states for winter car crashes are all in the Upper Midwest or near the Great Lakes. (USA Today)

    Summer Driving vs. Winter Driving Statistics

    • December has the most traffic fatalities in winter.

    According to a NHTSA study covering a period of 24 years, December is the month with the highest number of traffic fatalities among the winter months. (National Highway Traffic Safety Administration)

    • August has the highest number of traffic fatalities overall.

    According to the same study, August is the deadliest month when it comes to traffic accidents. It’s followed by July, October, June, and September. Considering these winter driving facts, it comes as a surprise that there aren’t any winter months among the top five deadliest ones. (National Highway Traffic Safety Administration)

    • 20% more miles are driven in the summer months than in the winter months when comparing summer and winter driving statistics.

    As a result, there are more people on the roads, which increases the risk of car accidents. (National Highway Traffic Safety Administration)

    Driving any time of the year has risks. That said, snow, sleet, ice and below freezing temperatures all have an effect on driving conditions and certain precautions to keep in mind. Let’s all be safe and enjoy the magical, winter wonderland!

    Please call Schulze Law if you’ve been in an accident. We can help…rain, shine or snow or black ice!

     

    https://carsurance.net/

    https://www.nhtsa.gov/

    https://www.iii.org/

    https://northeast.aaa.com/

  • Tips To Avoid Colds and Flu

    Tips To Avoid Colds and Flu

    It’s the most wonderful time of the year! Minus two words…the dreaded “cold” and the even more dreaded “flu”. ‘Tis the season for sickness! With the winter wonderland and all the holiday delights come some unwanted visitors in the form sicknesses. Illnesses run ramped this time of year and we’re about to kick off some of the sickliest months of the year. Not to be a Debbie Downer during the holiday season but unfortunately, it’s tough to stay healthy out there.  As the temperature drops, and the flu and cold season rages on, more individuals will be falling ill. Luckily, there are ways to fight back against cold and flu viruses so that you’ll be in good shape during the holiday season.

    The holiday season — the period that begins with Thanksgiving and ends with New Year’s Day — is a super busy and sometimes stressful time. With holiday parties, shopping, and family get-togethers, the last thing we want is to get sick. Unfortunately, the holidays are a prime time to feel crappy. Cold and flu viruses are always around, at least according to the US Food and Drug Administration (FDA). Catching a cold or the flu during the holidays is not only a pain but also very common. According to the Centers for Disease Control and Prevention (CDC), “Common colds are the main reason that children miss school and adults miss work” each year.

    Why is winter/holiday season so popular for sickness? Even though there’s no definitive answer as to why colds and the flu are so common during winter months, there is a main reason people are more susceptible. That’s because more time is spent indoors, and in large groups, which makes it easier for viruses to spread from person-to-person.

    It sounds alarming but, while most colds tend to go away by themselves, every year, the flu kills an estimated 250,000 to 500,000 people worldwide.

    Common Cold vs. Flu

    First, let’s distinguish between the common cold and the flu, because the viruses that cause these do not necessarily behave the same way. According to Medial News Today, most of the time, the common cold manifests with a trilogy of symptoms: sore throat, blocked nose, and cough. There are more than 200 viruses that can cause the common cold, but rhinoviruses are by the far the most common culprits. Interestingly, around a quarter of people infected with a common cold virus are lucky enough not to experience any symptoms at all.

    On the other hand, The flu is caused by the influenza virus, of which there are three types: influenza A, influenza B, and influenza C. Common colds and flu share many symptoms, but an infection with influenza often also manifests with a high temperature, aching, and cold sweats or shivers — a good way to tell the two apart. The CDC monitors flu activity closely. Influenza can occur at any time of year, but most cases follow a relatively predictable seasonal pattern.

    The first signs of influenza activity usually start around October, according to the CDC, and often peak at the height of winter. But some years, flu outbreaks can stick around and last until May. The peak month for flu activity in the seasons spanning 1982–1983 to 2015–2016 was February, followed by December, March, and January. Today, between 9.2 million and 35.6 million cases of flu arise each year in the United States, according to the CDC. Flu is responsible for around 140,000–710,000 hospitalizations and 12,000–56,000 deaths annually.

    The bad news is that your chances of catching a cold this winter are very high. In fact, the CDC estimates that adults have two to three colds each year.

    When To See A Doc

    According to the CDC, you should call your doctor if you or your child has one or more of these conditions:

    • symptoms that last more than 10 days
    • symptoms that are severe or unusual
    • if your child is younger than 3 months of age and has a fever or is lethargic

    You should also call your doctor right away if you are at high risk for serious flu complications and get flu symptoms such as fever, chills, and muscle or body aches. People at high risk for flu complications include young children (younger than 5 years old), adults 65 years and older, pregnant women, and people with certain medical conditions such as asthma, diabetes, and heart disease. Your doctor can determine if you or your child has a cold or the flu and can recommend treatment to help with symptoms.

    Although the stats are grim, with the help of Healthline.com and Health.com, we have put together some top tips that might protect you from getting sick this flu season.

    1. Eat your fruits and vegetables

    Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. Eating plenty of fresh fruits and vegetables can help support your health!

    1. Get Vitamin D

    Reports indicate that many Americans fall short of their daily vitamin D requirements. Deficiencies in vitamin D may lead to symptoms such as poor bone growth, cardiovascular problems, and a weak immune system.

    Foods that are good sources of vitamin D include egg yolks, mushrooms, salmon, canned tuna, and beef liver. You can also buy vitamin D supplements at your local grocery store or pharmacy. Choose supplements that contain D3 (cholecalciferol), since it’s better at raising your blood levels of vitamin D.

    1. Get Exercise

    Staying active by following a regular exercise routine — such as walking three times a week — does more than keep you fit and trim. According to a study published in the journal Neurologic Clinicians, regular exercise also:

    • keeps inflammation and chronic disease at bay
    • reduces stress and the release of stress-related hormones
    • accelerates the circulation of disease-fighting white blood cells (WBCs), which helps the body fight the common cold
    1. Get Enough Sleep

    Getting enough sleep is extremely important if you’ve been exposed to a virus, according to a study published in the Archives of Internal Medicine. Healthy adult participants who slept a minimum of eight hours each night over a two-week period showed a greater resistance to the virus. Those who slept seven hours or less each night were about three percent more likely to develop the virus after exposure.

    1. Skip the Alcohol

    New research shows that drinking alcohol can damage the body’s dendritic cells, a vital component of the immune system. An increase in alcohol consumption over time can increase a person’s exposure to bacterial and viral infections.

    1. Ditch the Stress

    For years, doctors suspected there was a connection between chronic mental stress and physical illness. Finding an effective way to regulate personal stress may go a long way toward better overall health.

    1. Drink green tea

    For centuries, green tea has been associated with good health. Green tea’s health benefits may be due to its high level of antioxidants, called flavonoids. According to a study published in the Journal of the American College of Nutrition, several fresh-brewed cups a day can lead to potential health benefits.

    1. Consider Getting a Flu Vaccine

    We’re not going to dive into this one too deep. Vaccinations are a person choice, but there is some research that suggests a flu shot can help.

    1. Practice Good Hygiene

    Limiting your exposure to illness by avoiding germs is key to remaining healthy. Here are some other ways to practice good hygiene:

    • Shower daily.
    • Wash your hands before eating or preparing food.
    • Wash your hands before inserting contact lenses or performing any other activity that brings you in contact with the eyes or mouth.
    • Wash your hands for 20 seconds and scrub under your fingernails.
    • Cover your mouth and nose with a tissue when coughing or sneezing.
    • Carry an alcohol-based sanitizer for on-the-go use. Disinfect shared surfaces, such as keyboards, telephones, doorknobs, and remote controls.
    1. Keep It Personal

    Flu viruses can generally survive on surfaces for 24 hours, according to the National Health Service. That leaves plenty of time for germs to spread among family members. Just one sick child can pass an illness to an entire family in the right setting.

    To avoid sharing germs, keep personal items separate. Personal items include:

    • toothbrushes
    • towels
    • utensils
    • drinking glasses

    Wash contaminated items — especially toys that are shared — in hot, soapy water. When in doubt, opt for disposable drinking cups, utensils, and towels.

    1. Wash Your Hands

    Each time you shake someone’s hand, wash yours. But don’t stop there—you want to lather up your hands as much as possible. Running lots of water over your hands will dilute any germs and send them down the drain, and soap will help slough off the germs quicker.

    1. Don’t Touch Your Face

    Your nose and your eyes are the most common places for germs to get into your body, so it’s best to avoid touching your face at all

    1. Keep Your Distance From Sick People

    If you do have to interact with people who are sick, make sure to be vigilant about washing your hands and not touching your face.

    1. Quit Smoking

    Smoking increases the risk of infections by making structural changes in the respiratory tract and decreasing immune response, according to a study of smokers and infection published in the Archives of Internal Medicine in 2004.

    1. Don’t Share Food or Drinks

    Double-dippers may be passing germs to those who eat after them so ditch the communal snacks when cold and flu season is in full swing. Don’t share drinks with anyone else—it’s just not worth it.

    The truth is that most secrets to good health aren’t secrets at all, but common sense. That said, it’s a perfect time of year to brush up on health tips. Viruses are present all year, but there are ways to prepare for cold and flu season and to reduce the chances of becoming sick during this festive time of year. While there’s no way to guarantee complete immunity, these practical tips could be your saving grace until spring! Be well😊

     

    https://www.medicalnewstoday.com/

    https://www.cdc.gov/

    https://www.thehealthy.com/

    https://www.healthline.com/

    https://www.health.com/

    https://www.sciencedirect.com/

     

  • Tips To Winterize Your Home

    Tips To Winterize Your Home

    Well, here we are knocking on Old Man Winter’s door. First, the kids go back to school. Then, the leaves start changing. Next thing you know the holidays are here and then – boom, winter! Just the very thought of home maintenance can make you sigh but winterizing your home is important. Truth is that you can easily do many of these winter home projects, and they’re worth the effort. Especially if you get an early start in the Fall. The blistering temps and whipping winds can make the tasks that much more difficult and uncomfortable to do.

    As cold weather creeps up, it is very important to take a few preventative measures to protect your home through the chilly winter months. Winterizing is generally a task that can be done relatively inexpensively but will make a big impact. Even some effective home weatherproofing jobs are something that homeowners can complete without professional help. Keep the cold out, and the heat in!

    As temperatures begin to dive, your home will require maintenance to keep it in optimum shape throughout the winter season. From the furnace to the gutters to the landscaping, winterizing helps protect your home while keeping you comfortable. You can take many steps to winterize your home and help protect against personal injury and financial implications with these tips from the ArtOfManliness.com:

    1. Call an HVAC professional to inspect your furnace. Before you turn on that furnace for the first time this winter, have an HVAC professional come check it out and give it a tune-up. They’ll make sure your furnace is running efficiently and safely. During a furnace inspection the HVAC will likely do the following:
    • Do a safety check for carbon monoxide
    • Clean and replace air filters
    • Check blower operation
    • Clean motor and fan
    • Inspect gas piping to furnace

    A furnace inspection will set you back $100 or more, but the energy savings and your family’s safety are well worth the investment.

    1. Have the HVAC guy clean and inspect heating ducts. While the HVAC man is at your house inspecting your furnace, have him do the same to your heating ducts.  Studies have shown that up to 60% of heated air escapes from ducts before making it to the vents. That’s a lot of money leaking out of your pocket. The HVAC guy can check for any leaks in your air duct system and then take steps to seal them.
    2. Trim any nearby trees. If you have any tree branches hanging near your roof, windows, or driveways, trim them back. Snow and ice will weigh them down and possibly cause them to break.
    3. Reverse ceiling fans. Most people don’t know that you can use your fans during the winter to keep your house warm. On every ceiling fan there’s a switch that allows you to reverse the direction of the blades. Switch it so your ceiling fan rotates clockwise. That will push warm air down and force it to recirculate throughout the room.
    4. Block air leaks. According to the U.S. Department of Energy, drafts can waste 5% to 30% of your energy use. You’re likely to find drafts underneath doors and near windows. If you find a leak underneath your door put a draft snake across the bottom of it. If you have leaks near your windows, get some weather-resistant caulk and caulk them from the outside. You can use weather stripping as well.
    5. Winterize the A/C. You’re probably not going to be using your air conditioner during the winter, so taking some steps to protect it during this time can extend the life of your machine. Winterizing your A/C is easy. Drain any pipes or hoses coming from your air conditioner. You don’t want them freezing during the winter months. Also make sure to vacuum out any pools of water you have in the A/C’s drain pan. Another step you can take is to cover your central air unit with a plastic air conditioner cover.
    6. Replace your furnace filter regularly. Regularly change your furnace’s filters throughout the winter. A dirty filter impedes air flow, reduces efficiency, and could even cause a fire in an extreme case.
    7. Install storm doors and windows. Storm doors and windows can increase energy efficiency in your home by 45%. You install storm doors and windows on the outside of your regular doors and windows.
    8. Check your insulation. Simply adding more fiberglass insulation in your attic can boost the energy efficiency in your home.
    9. Wrap your pipes. Insulating your pipes reduces heat loss and can raise hot water temperatures delivered through your pipes, which allows you to reduce the heat on your boiler. That will save you money on your gas bill. And by making your pipes energy efficient, you also don’t have to wait as long for hot water when you turn on the shower, which helps conserve water and time. Wrapping your pipes with insulation will also help prevent your pipes from freezing. You can get pre-slit pipe foam at the hardware store. Simply cut the foam to the length you need, wrap it around the pipe, and fasten it in place with duct tape.
    10. Check smoke and carbon monoxide detectors. Winter sees an uptick in the number of home fires and cases of carbon monoxide poisoning because people are running their furnaces and boilers overtime in order to keep warm. To keep your family safe, check the batteries on your smoke and carbon monoxide detectors and change them if needed.
    11. Get your chimney inspected. Have a certified chimney sweep inspect and clean your chimney. Thousands of fires each winter originate in chimneys. A chimney sweep can check the structure of your flue and remove any combustibles or obstructions in your chimney.
    12. Wear warm clothes. One of the easiest ways to lower your energy bill is dress warmly!
    13. Clean your gutters. Clogged gutters can lead to the formation of ice dams on your roof. To prevent ice dams, clean out the dead leaves and other gunk in your gutters so water can drain freely.

    Additionally, if you’re planning to close your vacation, rental or primary home for the winter, don’t leave before winterizing it either. Here are some more tips from AngiesList.com, if you’re planning on closing your property over the cold winter months.

    1. Adjust your thermostat. If you have been running the AC all summer long, you are going to want to flip it over to the heat setting. You need it to stay around 50 – 55 degrees or so to prevent pipes from freezing.
    2. Shut off the water at the main shut off valve in your house. It is a good idea to open all your faucets and drain your toilets of water — also keep the faucets open to prevent pressure buildup from the little bit of water that remains in your pipes. This will help prevent a burst pipe as the water expands with changing temperatures
    3. Turn off your gas line to prevent a gas leak or other gas related incident.
    4. Bundle the house up tight! If you are in an area prone to storms, put storm windows on, close shutters, secure plywood over windows, store all outside décor or furniture indoors for the season, too. Make sure that all the windows are closed and locked. Check each one because any window that is open even a tiny crack can let snow and rain into your home.
    5. Unplug everything. Not only will this save you money as your unused appliances will not be using phantom energy, it also protects the house from an appliance shorting out.
    6. Tell your neighbors. Make sure they’re aware of your move, so they can keep an eye on your property.
    7. Stop the mail. If you have been receiving mail at this location, be sure to forward it on or change your mailing address to the residence you will be moving to.
    8. Check your sump pump. Make sure it functions properly. A wet basement will make for a bad start to next season.
    9. Close the damper or flue on your fireplace. This will prevent snow, rain or animals from finding a way into your home.
    10. Double check your gutters. Don’t leave the gutters clogged. Drain spouts should be secured to take heavy rain away from your house.
    11. Take any live plants you have with you. You don’t want to come back to a house full of dead plants!
    12. Clean out your fridge and pantry of all perishable items. Wipe your fridge down, unplug it and be sure to keep the door to your refrigerator and freezer open.
    13. Put any non-perishable food in air-tight containers. Any food you do leave behind should be in air-tight containers to prevent pests from feeding off it all winter long.
    14. Clean thoroughly before you leave.
    15. Arm your security alarm. If you have a security system ensure that is working and engaged when you leave, otherwise double check that all door locks are in working order — and be sure not to leave any valuables behind!

    Now it’s time to kick back and enjoy the colder weather and fun this season has in store. Knowing that your home and family are safe can make a world of difference. Keeping everyone protected against personal injury and your property safe from financial implications is extremely important.

    https://www.angieslist.com/

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